食材名五味五気帰経効能 含有成分備考文献
黒米,紫米甘平 脾胃腎健脾、補肺、明目、活血、補腎、疲労、自汗、貧血、老化防止、ガン予防アントシアニン,VB1,VB2,ナイアシン,VE,Fe,Ca,Mg,Zn -仙頭正四郎監修、現代の食卓に生かす「食物性味表]、日本中医食養学会(2006)


体　質　九　分　類
食材名適する量を控える
クロマイ
文献 : 朱燕波ら著、健康体質づくりスマートライフの実現にむけて、未病体質研究会(2014)



文部科学省　日本食品標準成分表2020　八訂　可食部100g当たり
食品番号 分類 食品名 エネルギー エネルギー 水分 たんぱく質 脂質 炭水化物 有機酸 灰　分 無機質（ミネラル）

ビタミン

 食塩相当量
利用可能炭水化物 食物繊維総量 糖アルコール 炭水化物 ナトリウム カリウム カルシウム マグネシウム リン 鉄 亜鉛 銅 マンガン ヨウ素 セレン クロム モリブデン ビタミンA D ビタミンE K B1 B2 ナイアシン ナイアシン当量 B6 B12 葉酸 パントテン酸 ビオチン C
アミノ酸組成によるたんぱく質 たんぱく質 トリアシルグリセロール当量 コレステロール 脂質 利用可能炭水化物（単糖当量） 利用可能炭水化物（質量計） 差引き法による利用可能炭水化物 レチノール αカロテン βカロテン βクリプトキサンチン βカロテン当量 レチナール活性当量 αトコフェロール βトコフェロール γトコフェロール δトコフェロール
kJ kcal g g g g mg g g g g g g g g g mg mg mg mg mg mg mg mg mg μg μg μg μg μg μg μg μg μg μg μg mg mg mg mg μg mg mg mg mg mg μg μg mg μg mg g
01080穀類-こめ-水稲穀粒玄米-147234614.96.06.82.5(0)2.778.471.372.43.0-74.3-1.2123091102902.11.80.272.06Tr3065(0)0101Tr(0)1.20.10.10(0)0.410.046.38.00.45(0)271.376.0(0)0
01081穀類-こめ-水稲穀粒半つき米-147034514.9(5.6)6.5(1.7)(0)1.881.574.175.71.4-75.9-0.811507642101.51.60.241.40Tr2076(0)(0)(0)(0)(0)(0)(0)0.8Tr0.10(0)0.300.033.5(5.1)0.28(0)181.003.5(0)0
01082穀類-こめ-水稲穀粒七分つき米-148334814.9(5.4)6.3(1.4)(0)1.583.375.876.80.9-76.6-0.611206451801.31.50.231.0502Tr73(0)(0)(0)(0)(0)(0)(0)0.4Tr00(0)0.240.031.7(3.2)0.20(0)150.842.9(0)0
01083穀類-こめ-水稲穀粒精白米うるち米145534214.95.36.10.8(0)0.983.175.678.10.5-77.6-0.4189523950.81.40.220.8102069(0)0000(0)(0)0.1Tr0000.080.021.22.60.12(0)120.661.4(0)0
01084穀類-こめ-水稲穀粒はいが精米-146034314.9-6.51.9(0)2.079.472.274.71.3-75.8-0.711507511500.91.60.221.5402Tr57(0)(0)(0)(0)(0)(0)(0)0.9Tr0.10(0)0.230.033.14.20.22(0)181.003.3(0)0
01085穀類-こめ-水稲めし玄米-64715260.02.42.8(0.9)(0)1.035.132.034.71.4-35.6-0.61957491300.60.80.121.0401034(0)0000(0)(0)0.5Tr0.10(0)0.160.022.93.60.21(0)100.652.5(0)0
01086穀類-こめ-水稲めし半つき米-65415460.0(2.2)2.7(0.5)(0)0.636.833.536.10.8-36.4-0.3143422530.20.70.110.6001034(0)(0)(0)(0)(0)(0)(0)0.2Tr00(0)0.080.011.6(2.2)0.07(0)60.351.2(0)0
01087穀類-こめ-水稲めし七分つき米-68116060.0(2.1)2.6(0.5)(0)0.536.833.536.70.5-36.7-0.2135413440.20.70.110.4601035(0)(0)(0)(0)(0)(0)(0)0.1000(0)0.060.010.8(1.4)0.03(0)50.260.9(0)0
01088穀類-こめ-水稲めし精白米うるち米66315660.02.02.50.2(0)0.338.134.636.11.5-37.1-0.112937340.10.60.100.3501030(0)0000(0)(0)TrTr00(0)0.020.010.20.80.02(0)30.250.5(0)0
01089穀類-こめ-水稲めしはいが精米-67915960.0-2.7(0.6)(0)0.637.934.535.60.8-36.4-0.3151524680.20.70.100.6801128(0)(0)(0)(0)(0)(0)(0)0.4TrTr0(0)0.080.010.81.30.09(0)60.441.0(0)0
01090穀類-こめ-水稲全かゆ玄米-27464(83.0)(1.0)(1.2)(0.4)(0)(0.4)(14.9)(13.6)(14.8)(0.6)-(15.2)-(0.2)(1)(41)(3)(21)(55)(0.2)(0.3)(0.05)(0.44)----(0)0000(0)(0)0000(0)(0.07)(0.01)(1.2)(1.5)(0.09)(0)(4)(0.28)-(0)0
01091穀類-こめ-水稲全かゆ半つき米-27865(83.0)(0.9)(1.1)(0.3)(0)(0.3)(15.7)(14.2)(15.4)(0.3)-(15.5)-(0.1)(Tr)(18)(2)(9)(23)(0.1)(0.3)(0.05)(0.26)----(0)(0)(0)(0)(0)(0)(0)00000(0.03)(Tr)(0.7)(1.0)(0.03)(0)(2)(0.15)-(0)0
01092穀類-こめ-水稲全かゆ七分つき米-28968(83.0)(0.9)(1.1)(0.2)(0)(0.2)(15.6)(14.2)(15.6)(0.2)-(15.6)-(0.1)(Tr)(15)(2)(6)(19)(0.1)(0.3)(0.04)(0.19)----(0)(0)(0)(0)(0)(0)(0)(Tr)(Tr)(Tr)00(0.03)(Tr)(0.3)(0.6)(0.01)(0)(2)(0.11)-(0)0
01093穀類-こめ-水稲全かゆ精白米-27865(83.0)(0.9)(1.1)(0.1)(0)(0.1)(16.2)(14.7)(15.8)(0.1)-(15.7)-(0.1)(Tr)(12)(1)(3)(14)(Tr)(0.3)(0.04)(0.15)00013(0)0000(0)(0)(Tr)(Tr)000(0.01)(Tr)(0.1)(0.4)(0.01)(0)(1)(0.11)0.3(0)0
01094穀類-こめ-水稲五分かゆ玄米-13732(91.5)(0.5)(0.6)(0.2)(0)(0.2)(7.5)(6.8)(7.4)(0.3)-(7.6)-(0.1)(Tr)(20)(1)(10)(28)(0.1)(0.2)(0.03)(0.22)----(0)0000(0)(0)00000(0.03)(Tr)(0.6)(0.7)(0.05)(0)(2)(0.14)-(0)0
01095穀類-こめ-水稲五分かゆ半つき米-13832(91.5)(0.5)(0.6)(0.1)(0)(0.1)(7.8)(7.1)(7.7)(0.1)-(7.7)-(0.1)(Tr)(9)(1)(5)(11)(Tr)(0.2)(0.02)(0.13)----(0)(0)(0)(0)(0)(0)(0)(Tr)(Tr)(Tr)00(0.02)(Tr)(0.3)(0.4)(0.01)(0)(1)(0.07)-(0)0
01096穀類-こめ-水稲五分かゆ七分つき米-13832(91.5)(0.5)(0.6)(0.1)(0)(0.1)(7.8)(7.1)(7.7)(0.1)-(7.7)-(0.1)(Tr)(8)(1)(3)(9)(Tr)(0.1)(0.02)(0.10)----(0)(0)(0)(0)(0)(0)(0)(Tr)(Tr)000(0.01)(Tr)(0.2)(0.3)(0.01)(0)(1)(0.05)-(0)0
01097穀類-こめ-水稲五分かゆ精白米-14133(91.5)(0.4)(0.5)(0.1)(0)(0.1)(8.1)(7.4)(7.9)(0.1)-(7.9)-0(Tr)(6)(1)(1)(7)(Tr)(0.1)(0.02)(0.08)0Tr07(0)0000(0)(0)(Tr)0000(Tr)(Tr)(Tr)(0.1)(Tr)(0)(1)(0.05)0.1(0)0
01098穀類-こめ-水稲おもゆ玄米-8119(95.0)(0.3)(0.4)(0.1)(0)(0.1)(4.4)(4.0)(4.3)(0.2)-(4.4)-(0.1)(Tr)(12)(1)(6)(16)(0.1)(0.1)(0.01)(0.13)----(0)0000(0)(0)00000(0.02)(Tr)(0.4)(0.5)(0.03)(0)(1)(0.08)-(0)0
01099穀類-こめ-水稲おもゆ半つき米-8219(95.0)(0.2)(0.3)(0.1)(0)(0.1)(4.6)(4.2)(4.6)(0.1)-(4.6)-0(Tr)(5)(1)(3)(7)(Tr)(0.1)(0.01)(0.08)----(0)(0)(0)(0)(0)(0)(0)(Tr)(Tr)(Tr)00(0.01)(Tr)(0.2)(0.3)(0.01)(0)(1)(0.04)-(0)0
01100穀類-こめ-水稲おもゆ七分つき米-8720(95.0)(0.2)(0.3)(0.1)(0)(0.1)(4.6)(4.2)(4.7)(Tr)-(4.6)-0(Tr)(4)(1)(2)(5)(Tr)(0.1)(0.01)(0.06)----(0)(0)(0)(0)(0)(0)(0)(Tr)(Tr)000(0.01)(Tr)(0.1)(0.2)(Tr)(0)(1)(0.03)-(0)0
01101穀類-こめ-水稲おもゆ精白米-8019(95.0)(0.2)(0.3)(0)(0)0(4.8)(4.3)(4.8)(Tr)-(4.7)-0(Tr)(4)(Tr)(1)(4)(Tr)(0.1)(0.01)(0.04)0108(0)0000(0)(0)(Tr)0000(Tr)(Tr)(Tr)(0.1)(Tr)(0)(Tr)(0.03)0.1(0)0
01102穀類-こめ-陸稲穀粒玄米-151735714.9(8.7)10.1(2.5)(0)2.7(78.4)(71.3)69.73.0-71.1-1.2123091102902.11.80.271.53----(0)0101Tr(0)1.20.10.10(0)0.410.046.3(8.8)0.45(0)271.37-(0)0
01103穀類-こめ-陸稲穀粒半つき米-151435614.9(8.1)9.6(1.7)(0)1.8(81.5)(74.1)73.11.4-72.9-0.811507642101.51.60.241.04----(0)0000(0)(0)0.8Tr0.10(0)0.300.034.9(7.2)0.28(0)181.00-(0)0
01104穀類-こめ-陸稲穀粒七分つき米-152835914.9(8.0)9.5(1.4)(0)1.5(83.3)(75.8)74.10.9-73.4-0.711206451801.31.50.230.78----(0)0000(0)(0)0.4Tr00(0)0.240.033.4(5.6)0.20(0)150.84-(0)0
01105穀類-こめ-陸稲穀粒精白米-140933114.9(7.8)9.3(0.8)(0)0.9(77.6)(70.5)75.60.5-74.5-0.4189523950.81.40.220.59----(0)0000(0)(0)0.1Tr00(0)0.080.021.2(3.3)0.12(0)120.66-(0)0
01106穀類-こめ-陸稲めし玄米-66515660.0(3.5)4.1(0.9)(0)1.0(35.1)(32.0)33.61.4-34.3-0.61957491300.60.80.120.77----(0)0000(0)(0)0.5Tr0.10(0)0.160.022.9(3.9)0.21(0)100.65-(0)0
01107穀類-こめ-陸稲めし半つき米-66915760.0(3.1)3.8(0.5)(0)0.6(36.8)(33.5)35.20.8-35.3-0.3143422530.20.70.110.45----(0)0000(0)(0)0.2Tr00(0)0.080.011.6(2.5)0.07(0)60.35-(0)0
01108穀類-こめ-陸稲めし七分つき米-66015560.0(2.9)3.6(0.5)(0)0.5(36.8)(33.5)35.90.5-35.7-0.2135413440.20.70.110.34----(0)0000(0)(0)0.1000(0)0.060.010.8(1.7)0.03(0)50.26-(0)0
01109穀類-こめ-陸稲めし精白米-67015760.0(2.8)3.5(0.3)(0)0.3(38.1)(34.6)36.50.3-36.1-0.112937340.10.60.100.26----(0)0000(0)(0)TrTr00(0)0.020.010.2(1.0)0.02(0)30.25-(0)0
01110穀類-こめ-うるち米製品アルファ化米一般用15273587.95.06.00.8(0)1.087.679.684.71.2-84.8-0.3537714710.11.60.220.6002169(0)0000(0)(0)0.100000.04Tr0.51.90.04(0)70.191.0(0)Tr
01111穀類-こめ-うるち米製品おにぎり-72317057.02.42.7(0.3)(0)0.339.736.139.30.4-39.4-0.62003137370.10.60.100.38----(0)0000(0)(0)TrTr0000.020.010.20.90.02(0)30.27-00.5
01112穀類-こめ-うるち米製品焼きおにぎり-70916656.0(2.7)3.1(0.3)00.3(40.6)(36.9)39.50.4-39.5-1.138056511460.20.70.100.37254143(0)0000(0)(0)TrTr0000.030.020.3(1.1)0.03050.291.101.0
01113穀類-こめ-うるち米製品きりたんぽ-85020050.0(2.8)3.2(0.4)00.4(46.1)(41.9)46.20.4-46.2-0.213649430.10.70.120.40----(0)0000(0)(0)TrTr0000.030.010.3(1.1)0.02(0)40.31-00
01114穀類-こめ-うるち米製品上新粉-146434314.05.46.2(0.8)(0)0.983.575.978.80.6-78.5-0.4289523960.81.00.190.7514177(0)---(0)(0)(0)0.2000(0)0.090.021.32.70.12(0)120.671.1(0)0
01115穀類-こめ-うるち米製品ビーフン-152636011.15.87.0(1.5)(0)1.6(79.9)(72.7)80.30.9-79.9-0.42331413590.70.60.060.3353425(0)---(0)(0)(0)0000(0)0.060.020.62.40(0)40.090.6(0)0
01116穀類-こめ-うるち米製品米こうじ-110626033.04.65.81.4(0)1.760.355.959.31.4-59.2-0.3361516830.30.90.160.7402048(0)---(0)(0)(0)0.2000(0)0.110.131.52.80.11(0)710.424.2(0)0
01117穀類-こめ-もち米製品もち-94722344.53.64.0(0.5)(0)0.650.045.550.80.5-50.8-0.103236220.10.90.130.5802056(0)0000(0)(0)Tr00000.030.010.21.20.03(0)40.340.6(0)0
01118穀類-こめ-もち米製品赤飯-79018653.0(3.6)4.3(0.5)00.6(41.0)(37.3)41.11.6-41.9-0.2071611340.40.90.130.4502061(0)01010(0)Tr00.30.510.050.010.2(1.2)0.03(0)90.301.000
01119穀類-こめ-もち米製品あくまき-55513169.5(2.0)2.3(1.5)(0)1.8(29.0)(26.4)26.10.2-25.7-0.71630066100.10.70.050.39----(0)---(0)(0)(0)Tr000(0)TrTrTr(0.6)0.01(0)10-(0)0
01120穀類-こめ-もち米製品白玉粉-147734712.55.56.3(0.8)(0)1.084.276.580.40.5-80.0-0.22356451.11.20.170.5533156(0)---(0)(0)(0)0000(0)0.030.010.41.80.01(0)1401.0(0)0
01121穀類-こめ-もち米製品道明寺粉-148934911.6(6.1)7.10.5(0)0.7(85.1)(77.3)80.90.7-80.4-0.244569410.41.50.220.90----(0)0000(0)(0)Tr000(0)0.040.010.4(2.0)0.04(0)60.22-(0)0
01151穀類-こめ-水稲穀粒精白米もち米146534514.95.86.41.0(0)1.277.670.578.5(0.5)077.2-0.4Tr975331000.21.50.221.3002079(0)(0)(0)(0)(0)(0)(0)(0.2)0(0)(0)(0)0.120.021.63.1(0.12)(0)(12)(0.67)(1.4)(0)0
01152穀類-こめ-水稲穀粒精白米インディカ米147234713.76.47.40.7(0)0.980.373.078.30.5-77.7-0.4168518900.51.60.200.8807262(0)0000(0)(0)Tr000(0)0.060.021.12.90.08(0)160.612.0(0)0
01153穀類-こめ-水稲穀粒発芽玄米-144033914.95.56.52.8(0)3.376.269.372.63.1-74.3-1.13160131202801.01.90.232.07----(0)(0)(0)(0)(0)(0)(0)1.20.10.2000.350.024.96.40.34(0)180.75-(0)0
01154穀類-こめ-水稲めし精白米もち米79518652.13.13.50.4(0)0.545.641.544.7(0.4)043.9-0.102825190.10.80.110.5001048(0)(0)(0)(0)(0)(0)(0)(Tr)(0)(0)(0)(0)0.030.010.21.0(0.02)(0)(4)(0.30)(0.5)(0)0
01155穀類-こめ-水稲めし発芽玄米-68016160.02.73.01.3(0)1.433.230.233.71.8-35.0-0.51686531300.40.90.110.93----(0)(0)(0)(0)(0)(0)(0)0.300.1000.130.012.02.80.13(0)60.36-(0)0
01156穀類-こめ-うるち米製品アルファ化米学校給食用強化品15273587.9(5.0)6.00.8(0)1.0(87.6)(79.6)84.71.2-84.8-0.3537714710.11.60.220.6002169(0)0000(0)(0)0.100000.41Tr0.5(1.9)0.04(0)70.191.0(0)Tr
01157穀類-こめ-うるち米製品玄米粉-15723704.65.47.12.5(0)2.984.877.182.63.5-84.1-1.33230121102901.42.40.302.49126120(0)(0)(0)(0)(0)(0)-1.2Tr0.10(0)00.034.66.10.08(0)90.125.1(0)0
01158穀類-こめ-うるち米製品米粉-151235611.15.16.00.6(0)0.781.774.382.20.6-81.9-0.3145611620.11.50.230.60----(0)(0)(0)(0)(0)(0)-0000(0)0.030.010.31.70.04(0)90.20-(0)0
01159穀類-こめ-うるち米製品米粉パン小麦グルテン不使用のもの104824741.22.83.42.8-3.155.650.851.30.9051.3-1.034092411460.20.90.120.38-----------0.500.50-0.050.030.71.50.04-300.23--0.9
01160穀類-こめ-うるち米製品米粉めん-106925237.03.23.60.6(0)0.756.651.557.90.90.258.4-0.34843511560.11.10.150.48----(0)(0)(0)(0)(0)(0)-Tr000(0)0.03Tr0.51.40.05(0)40.31-(0)0.1
01161穀類-こめ-その他米ぬか-155637410.310.913.417.5(0)19.627.525.332.920.5-48.8-7.9715003585020007.65.90.4815.0035565(0)(0)(0)(0)(0)(0)-10.00.51.20.1(0)3.120.2135.038.03.27(0)1804.4338.0(0)Tr
01168穀類-こめ-水稲めし精白米インディカ米78118454.03.23.80.3(0)0.441.037.341.90.4-41.5-0.203128410.20.80.100.4203132(0)(0)(0)(0)(0)(0)(0)0000(0)0.02Tr0.31.30.02(0)60.240.5(0)0
01169穀類-こめ-うるち米製品ライスペーパー-144233913.20.40.50.200.385.777.983.70.8-84.3-1.7670222121121.20.10.030.146Tr1830000000000000.0100.10.20.010.330.020.201.7
01181穀類-こめ-水稲穀粒赤米-146034414.6-8.5--3.371.665.265.46.5071.9-1.42290121303501.22.40.272.50Tr3155-0303001.50.10.2Tr-0.380.055.56.90.50-301.175.6-0
01182穀類-こめ-水稲穀粒黒米-144734115.2-7.8--3.272.365.766.45.6072.0-1.41270151103100.91.90.224.2803372-031Tr32301.30.10.3Tr-0.390.106.98.20.49-490.835.8-0
01183穀類-こめ-水稲めし赤米-63615061.3-3.8--1.331.028.229.33.4032.7-0.611205551500.51.00.121.00-1Tr24--1-10-0.6Tr0.1--0.150.022.83.40.19-90.472.8-0
01184穀類-こめ-水稲めし黒米-63415062.0-3.6--1.430.928.228.93.3-32.2-0.6Tr1307551500.40.90.111.95-2133--8-81-0.300.1--0.140.043.03.60.18-190.402.7-0
01185穀類-こめ-水稲軟めし精白米-482113(71.5)-(1.8)-0(0.3)(27.1)(24.7)(25.2)(1.1)-(26.4)-(0.1)(1)(20)(3)(5)(24)(0.1)(0.4)(0.08)(0.25)0(1)0(21)0000000(Tr)0000(0.02)(0.01)(0.1)(0.4)(0.01)0(2)(0.18)(0.3)00
01211穀類-こめ-うるち米製品米粉パン食パン1043247(41.2)(10.2)(10.7)(4.6)(Tr)(5.1)(38.3)(35.0)(40.9)(0.7)(1.0)(41.6)(Tr)(1.4)(420)(57)(22)(14)(61)(0.8)(1.3)(0.18)(0.54)(1)(Tr)0(Tr)-000---(0.5)(0.1)(0.5)(0.2)-(0.05)(0.06)(0.8)(2.6)(0.04)(Tr)(32)(0.22)(1.5)0(1.1)
01212穀類-こめ-うるち米製品米粉パンロールパン1081256(41.2)(8.2)(8.8)(6.2)(18)(6.7)(39.4)(36.1)(41.5)(0.6)(0.9)(42.0)(Tr)(1.3)(370)(66)(26)(12)(65)(0.6)(1.2)(0.16)(0.43)(3)(2)0(1)-0(8)(1)--(0.5)(0.8)(0.1)(1.4)(0.3)-(0.05)(0.08)(0.7)(2.2)(0.04)(0.1)(35)(0.27)(2.8)0(0.9)
02030でん粉・でん粉製品-でん粉類米でん粉-16013759.7-0.2-(0)0.7(98.2)(89.3)89.3(0)-89.3-0.1112298201.50.10.06-----0---00(0)----(0)000Tr(0)(0)(0)(0)-00
14003油脂類-植物油脂類米ぬか油-36218800-096.10100--3.90-0-00TrTr0Tr00000010000000(0)26.01.53.40.4360000(0)(0)(0)(0)0(0)0
17016調味料類-食酢類米酢-2515987.9-0.2-(0)0--7.4(0)-7.44.40.1121626150.10.2Tr-0Tr140---00(0)----(0)0.010.010.30.30.020.100.080.400


アミノ酸組成表　食品可食部の100gあたりのアミノ酸成分表
食品番号 分類 食品名 水分 アミノ酸組成によるタンパク質 タンパク質 イソロイシン ロイシン リジン 含硫アミノ酸 芳香族アミノ酸 トレオニン(スレオニン) トリプトファン バリン ヒスチジン アルギニン アラニン アスパラギン酸 グルタミン酸 グリシン プロリン セリン アミノ酸合計 アンモニア
メチオニン シスチン 合計 フェニルアラニン チロシン 合計
( ----------- g ----------- ) ( ----------------------------------------------- mg ----------------------------------------------- )
01080穀類-こめ-水稲穀粒玄米-14.96.06.828056027016016032036032068027010042019060039066012003403303907000160
01081穀類-こめ-水稲穀粒半つき米-14.9(5.6)6.5(260)(530)(250)(150)(150)(310)(340)(270)(620)(230)(93)(380)(180)(550)(370)(620)(1100)(310)(310)(330)(6500)-
01082穀類-こめ-水稲穀粒七分つき米-14.9(5.4)6.3(250)(520)(230)(150)(150)(300)(330)(260)(590)(220)(89)(370)(170)(520)(350)(600)(1100)(300)(300)(320)(6200)-
01083穀類-こめ-水稲穀粒精白米うるち米14.95.36.12505002201501402903302405702308536017051034058011002903003506100140
01085穀類-こめ-水稲めし玄米-60.02.42.811023011067591301401302701104217078240160260470140130160280063
01086穀類-こめ-水稲めし半つき米-60.0(2.2)2.7(100)(210)(99)(65)(57)(120)(140)(110)(250)(94)(39)(150)(70)(220)(150)(240)(450)(130)(120)(130)(2600)-
01087穀類-こめ-水稲めし七分つき米-60.0(2.1)2.6(96)(200)(92)(63)(55)(120)(130)(100)(230)(90)(37)(140)(66)(210)(140)(230)(430)(120)(120)(130)(2500)-
01088穀類-こめ-水稲めし精白米うるち米60.02.02.593190846154120130100230913514061200130220410110120140240054
01090穀類-こめ-水稲全かゆ玄米-83.0(1.0)1.2(47)(95)(48)(28)(25)(53)(61)(52)(110)(43)(18)(70)(33)(100)(68)(110)(200)(58)(55)(59)(1200)-
01091穀類-こめ-水稲全かゆ半つき米-83.0(0.9)1.1(41)(86)(40)(26)(23)(50)(55)(45)(100)(38)(16)(61)(29)(89)(60)(100)(180)(51)(50)(55)(1000)-
01092穀類-こめ-水稲全かゆ七分つき米-83.0(0.9)1.1(41)(86)(39)(26)(23)(50)(55)(44)(99)(38)(16)(60)(28)(88)(59)(98)(180)(50)(50)(55)(1000)-
01093穀類-こめ-水稲全かゆ精白米-83.0(0.9)1.1(40)(85)(37)(27)(23)(50)(55)(42)(97)(37)(15)(58)(27)(86)(57)(96)(180)(49)(50)(55)(1000)-
01094穀類-こめ-水稲五分かゆ玄米-91.5(0.5)0.6(23)(48)(24)(14)(12)(27)(31)(26)(56)(22)(8.9)(35)(17)(50)(34)(56)(100)(29)(28)(30)(590)-
01095穀類-こめ-水稲五分かゆ半つき米-91.5(0.5)0.6(23)(47)(22)(14)(13)(27)(30)(25)(55)(21)(8.6)(33)(16)(49)(33)(54)(99)(28)(27)(30)(570)-
01096穀類-こめ-水稲五分かゆ七分つき米-91.5(0.5)0.6(22)(47)(21)(14)(13)(27)(30)(24)(54)(21)(8.5)(33)(15)(48)(32)(54)(99)(27)(27)(30)(570)-
01097穀類-こめ-水稲五分かゆ精白米-91.5(0.4)0.5(18)(39)(17)(12)(11)(23)(25)(19)(44)(17)(6.9)(26)(12)(39)(26)(44)(82)(22)(23)(25)(460)-
01098穀類-こめ-水稲おもゆ玄米-95.0(0.3)0.4(16)(32)(16)(9.5)(8.3)(18)(20)(17)(38)(14)(5.9)(23)(11)(34)(23)(37)(67)(19)(18)(20)(390)-
01099穀類-こめ-水稲おもゆ半つき米-95.0(0.2)0.3(11)(24)(11)(7.2)(6.3)(14)(15)(12)(27)(10)(4.3)(17)(7.8)(24)(16)(27)(50)(14)(14)(15)(290)-
01100穀類-こめ-水稲おもゆ七分つき米-95.0(0.2)0.3(11)(23)(11)(7.2)(6.3)(14)(15)(12)(27)(10)(4.3)(16)(7.6)(24)(16)(27)(50)(14)(14)(15)(280)-
01101穀類-こめ-水稲おもゆ精白米-95.0(0.2)0.3(11)(23)(10)(7.3)(6.4)(14)(15)(12)(26)(10)(4.2)(16)(7.3)(23)(16)(26)(49)(13)(14)(15)(280)-
01102穀類-こめ-陸稲穀粒玄米-14.9(8.7)10.1(400)(820)(400)(240)(240)(470)(530)(450)(980)(370)(150)(600)(280)(870)(570)(960)(1700)(490)(480)(500)(10000)-
01103穀類-こめ-陸稲穀粒半つき米-14.9(8.1)9.6(380)(780)(360)(230)(220)(450)(500)(400)(900)(340)(140)(560)(260)(800)(540)(900)(1700)(450)(450)(480)(9400)-
01104穀類-こめ-陸稲穀粒七分つき米-14.9(8.0)9.5(370)(770)(350)(220)(220)(440)(500)(380)(880)(340)(130)(550)(260)(780)(530)(890)(1700)(450)(450)(480)(9300)-
01105穀類-こめ-陸稲穀粒精白米-14.9(7.8)9.3(360)(750)(330)(220)(210)(430)(490)(350)(840)(320)(130)(530)(250)(750)(510)(860)(1600)(430)(440)(470)(9000)-
01106穀類-こめ-陸稲めし玄米-60.0(3.5)4.1(160)(330)(160)(97)(85)(180)(210)(180)(390)(150)(61)(240)(110)(350)(230)(380)(690)(200)(190)(200)(4000)-
01107穀類-こめ-陸稲めし半つき米-60.0(3.1)3.8(140)(300)(140)(91)(80)(170)(190)(160)(350)(130)(55)(210)(99)(310)(210)(340)(630)(180)(170)(190)(3600)-
01108穀類-こめ-陸稲めし七分つき米-60.0(2.9)3.6(130)(280)(130)(87)(76)(160)(180)(140)(320)(120)(51)(200)(91)(290)(190)(320)(590)(160)(160)(180)(3400)-
01109穀類-こめ-陸稲めし精白米-60.0(2.8)3.5(130)(270)(120)(85)(75)(160)(170)(130)(310)(120)(48)(180)(85)(270)(180)(310)(570)(150)(160)(180)(3200)-
01110穀類-こめ-うるち米製品アルファ化米一般用7.95.06.02404802001601402903102805902208336015049032054010002702803305900130
01111穀類-こめ-うるち米製品おにぎり-57.02.42.711023010065561201501402801004017073240150260480130130160280063
01112穀類-こめ-うるち米製品焼きおにぎり-56.0(2.7)3.1(130)(260)(110)(74)(64)(140)(170)(150)(320)(110)(45)(190)(83)(270)(170)(290)(550)(150)(150)(160)(3100)-
01113穀類-こめ-うるち米製品きりたんぽ-50.0(2.8)3.2(130)(260)(120)(77)(66)(140)(170)(150)(330)(110)(47)(190)(86)(280)(180)(300)(570)(150)(160)(170)(3200)-
01114穀類-こめ-うるち米製品上新粉-14.05.46.22605202201601503103302706002308539016052034058011002902803506300160
01115穀類-こめ-うるち米製品ビーフン-11.15.87.028055025019017037036031067027011041017052038062011003103403806800160
01116穀類-こめ-うるち米製品米こうじ-33.04.65.8220430200140110250270260530230813201304103205009002502603105400130
01117穀類-こめ-もち米製品もち-44.53.64.017034014012095210220220440160602501103602303807401902002404200100
01118穀類-こめ-もち米製品赤飯-53.0(3.6)4.3(180)(350)(200)(94)(81)(180)(240)(170)(410)(150)(58)(240)(120)(330)(210)(420)(740)(190)(190)(210)(4200)-
01119穀類-こめ-もち米製品あくまき-69.5(2.0)2.3(96)(200)(80)(61)(50)(110)(130)(110)(230)(83)(35)(140)(61)(200)(130)(220)(420)(110)(110)(120)(2300)-
01120穀類-こめ-もち米製品白玉粉-12.55.56.32705402201601503103502906402408639017054035059012002903003606400160
01121穀類-こめ-もち米製品道明寺粉-11.6(6.1)7.1(290)(600)(240)(180)(170)(350)(390)(310)(700)(250)(96)(430)(180)(600)(390)(660)(1300)(320)(330)(360)(7100)-
01151穀類-こめ-水稲穀粒精白米もち米14.95.86.42705502301601503203503306802509240017057036061012003003103706700150
01152穀類-こめ-水稲穀粒精白米インディカ米13.76.47.430060027021018040039039078029011044019059041066013003303604107400170
01153穀類-こめ-水稲穀粒発芽玄米-14.95.56.52605102501601603203302906202509438018055036059011003103103606400140
01154穀類-こめ-水稲めし精白米もち米52.13.13.515030012092761701901703601305322093300190330640160160200360085
01155穀類-こめ-水稲めし発芽玄米-60.02.73.012025012077651401601503101204418088260170280510150150170310071
01156穀類-こめ-うるち米製品アルファ化米学校給食用強化品7.9(5.0)6.0(240)(480)(200)(160)(140)(290)(310)(280)(590)(220)(83)(360)(150)(490)(320)(540)(1000)(270)(280)(330)(5900)(130)
01157穀類-こめ-うるち米製品玄米粉-4.65.47.1270560140160572203602906502209642019043040059012003403202906300170
01158穀類-こめ-うるち米製品米粉-11.15.16.02404902001401402803202806002208536015052032055010002702803306000140
01159穀類-こめ-うるち米製品米粉パン小麦グルテン不使用のもの41.22.83.414026012072741501701603301304720085260180300560150160180320075
01160穀類-こめ-うるち米製品米粉めん-37.03.23.615030013096821802001803801405422097320200340640170180210370087
01161穀類-こめ-その他米ぬか-10.310.913.447092070025033058059040099055018074042011008101300190074060068013000230
01168穀類-こめ-水稲めし精白米インディカ米54.03.23.8150300130110922002001803701405622091290200330650160180200370085
01169穀類-こめ-うるち米製品ライスペーパー-13.20.40.51834199.71323221840186.526113027397120212443015