| 食材名 | 五味 | 五気 | 帰経 | 効能 | 含有成分 | 備考 | 文献 |
|---|---|---|---|---|---|---|---|
| 餅米,糯米 | 甘 | 温 | 脾胃肺 | 補中、補気、健脾、止瀉、固表、止汗、疲労、自汗、下痢、体力回復 | アミロペクチン,P,K,Mg,フィチン酸,プロラミン | - | 仙頭正四郎監修、現代の食卓に生かす「食物性味表]、日本中医食養学会(2006) |
| モチ米,糯米 | 甘 | 温 | - | 温補(胃腸を温める)、補脾胃、補気、止瀉、自汗(出るべきでないのに自然に汗の出るもの)や尿漏れの改善 | デンプン,糖質,アミロペクチン,P,K,Mg,フィチン酸,プロラミン | - | 大石雅子ら編集、執筆、漢方薬膳学、横浜薬科大学編(2010) |
| もち米 | 甘 | 温 | - | 汗や下痢を止めるなど、体の排泄を抑制する作用があり、頻尿に有効。昔から寝汗や夜尿症の民間療法として利用されてきた。体を温める作用が強く気を補うため、腎の衰えによる体力の低下や疲労回復にも有効。 | - | - | 武鈴子著、からだに効く和の薬膳便利帳、一般社団法人家の光協会(2012) |
体 質 九 分 類
 | ||
|---|---|---|
| 食材名 | 適する | 量を控える |
| モチゴメ | 平和質 , 気虚質 , 陽虚質 , 陰虚質 , 特稟質 | |
| 文献 : 朱燕波ら著、健康体質づくりスマートライフの実現にむけて、未病体質研究会(2014) | ||
| 文部科学省 日本食品標準成分表2020 八訂 可食部100g当たり |
| 食品番号 | 分類 | 食品名 | エネルギー | エネルギー | 水分 | たんぱく質 | 脂質 | 炭水化物 | 有機酸 | 灰 分 | 無機質（ミネラル） | ビタミン |
食塩相当量 | ||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 利用可能炭水化物 | 食物繊維総量 | 糖アルコール | 炭水化物 | ナトリウム | カリウム | カルシウム | マグネシウム | リン | 鉄 | 亜鉛 | 銅 | マンガン | ヨウ素 | セレン | クロム | モリブデン | ビタミンA | D | ビタミンE | K | B1 | B2 | ナイアシン | ナイアシン当量 | B6 | B12 | 葉酸 | パントテン酸 | ビオチン | C | |||||||||||||||||||||||||
| アミノ酸組成によるたんぱく質 | たんぱく質 | トリアシルグリセロール当量 | コレステロール | 脂質 | 利用可能炭水化物（単糖当量） | 利用可能炭水化物（質量計） | 差引き法による利用可能炭水化物 | レチノール | αカロテン | βカロテン | βクリプトキサンチン | βカロテン当量 | レチナール活性当量 | αトコフェロール | βトコフェロール | γトコフェロール | δトコフェロール | ||||||||||||||||||||||||||||||||||||||
| kJ | kcal | g | g | g | g | mg | g | g | g | g | g | g | g | g | g | mg | mg | mg | mg | mg | mg | mg | mg | mg | μg | μg | μg | μg | μg | μg | μg | μg | μg | μg | μg | mg | mg | mg | mg | μg | mg | mg | mg | mg | mg | μg | μg | mg | μg | mg | g | ||||
| 01080 | 穀類-こめ-水稲穀粒 | 玄米 | - | 1472 | 346 | 14.9 | 6.0 | 6.8 | 2.5 | (0) | 2.7 | 78.4 | 71.3 | 72.4 | 3.0 | - | 74.3 | - | 1.2 | 1 | 230 | 9 | 110 | 290 | 2.1 | 1.8 | 0.27 | 2.06 | Tr | 3 | 0 | 65 | (0) | 0 | 1 | 0 | 1 | Tr | (0) | 1.2 | 0.1 | 0.1 | 0 | (0) | 0.41 | 0.04 | 6.3 | 8.0 | 0.45 | (0) | 27 | 1.37 | 6.0 | (0) | 0 |
| 01081 | 穀類-こめ-水稲穀粒 | 半つき米 | - | 1470 | 345 | 14.9 | (5.6) | 6.5 | (1.7) | (0) | 1.8 | 81.5 | 74.1 | 75.7 | 1.4 | - | 75.9 | - | 0.8 | 1 | 150 | 7 | 64 | 210 | 1.5 | 1.6 | 0.24 | 1.40 | Tr | 2 | 0 | 76 | (0) | (0) | (0) | (0) | (0) | (0) | (0) | 0.8 | Tr | 0.1 | 0 | (0) | 0.30 | 0.03 | 3.5 | (5.1) | 0.28 | (0) | 18 | 1.00 | 3.5 | (0) | 0 |
| 01082 | 穀類-こめ-水稲穀粒 | 七分つき米 | - | 1483 | 348 | 14.9 | (5.4) | 6.3 | (1.4) | (0) | 1.5 | 83.3 | 75.8 | 76.8 | 0.9 | - | 76.6 | - | 0.6 | 1 | 120 | 6 | 45 | 180 | 1.3 | 1.5 | 0.23 | 1.05 | 0 | 2 | Tr | 73 | (0) | (0) | (0) | (0) | (0) | (0) | (0) | 0.4 | Tr | 0 | 0 | (0) | 0.24 | 0.03 | 1.7 | (3.2) | 0.20 | (0) | 15 | 0.84 | 2.9 | (0) | 0 |
| 01083 | 穀類-こめ-水稲穀粒 | 精白米 | うるち米 | 1455 | 342 | 14.9 | 5.3 | 6.1 | 0.8 | (0) | 0.9 | 83.1 | 75.6 | 78.1 | 0.5 | - | 77.6 | - | 0.4 | 1 | 89 | 5 | 23 | 95 | 0.8 | 1.4 | 0.22 | 0.81 | 0 | 2 | 0 | 69 | (0) | 0 | 0 | 0 | 0 | (0) | (0) | 0.1 | Tr | 0 | 0 | 0 | 0.08 | 0.02 | 1.2 | 2.6 | 0.12 | (0) | 12 | 0.66 | 1.4 | (0) | 0 |
| 01084 | 穀類-こめ-水稲穀粒 | はいが精米 | - | 1460 | 343 | 14.9 | - | 6.5 | 1.9 | (0) | 2.0 | 79.4 | 72.2 | 74.7 | 1.3 | - | 75.8 | - | 0.7 | 1 | 150 | 7 | 51 | 150 | 0.9 | 1.6 | 0.22 | 1.54 | 0 | 2 | Tr | 57 | (0) | (0) | (0) | (0) | (0) | (0) | (0) | 0.9 | Tr | 0.1 | 0 | (0) | 0.23 | 0.03 | 3.1 | 4.2 | 0.22 | (0) | 18 | 1.00 | 3.3 | (0) | 0 |
| 01085 | 穀類-こめ-水稲めし | 玄米 | - | 647 | 152 | 60.0 | 2.4 | 2.8 | (0.9) | (0) | 1.0 | 35.1 | 32.0 | 34.7 | 1.4 | - | 35.6 | - | 0.6 | 1 | 95 | 7 | 49 | 130 | 0.6 | 0.8 | 0.12 | 1.04 | 0 | 1 | 0 | 34 | (0) | 0 | 0 | 0 | 0 | (0) | (0) | 0.5 | Tr | 0.1 | 0 | (0) | 0.16 | 0.02 | 2.9 | 3.6 | 0.21 | (0) | 10 | 0.65 | 2.5 | (0) | 0 |
| 01086 | 穀類-こめ-水稲めし | 半つき米 | - | 654 | 154 | 60.0 | (2.2) | 2.7 | (0.5) | (0) | 0.6 | 36.8 | 33.5 | 36.1 | 0.8 | - | 36.4 | - | 0.3 | 1 | 43 | 4 | 22 | 53 | 0.2 | 0.7 | 0.11 | 0.60 | 0 | 1 | 0 | 34 | (0) | (0) | (0) | (0) | (0) | (0) | (0) | 0.2 | Tr | 0 | 0 | (0) | 0.08 | 0.01 | 1.6 | (2.2) | 0.07 | (0) | 6 | 0.35 | 1.2 | (0) | 0 |
| 01087 | 穀類-こめ-水稲めし | 七分つき米 | - | 681 | 160 | 60.0 | (2.1) | 2.6 | (0.5) | (0) | 0.5 | 36.8 | 33.5 | 36.7 | 0.5 | - | 36.7 | - | 0.2 | 1 | 35 | 4 | 13 | 44 | 0.2 | 0.7 | 0.11 | 0.46 | 0 | 1 | 0 | 35 | (0) | (0) | (0) | (0) | (0) | (0) | (0) | 0.1 | 0 | 0 | 0 | (0) | 0.06 | 0.01 | 0.8 | (1.4) | 0.03 | (0) | 5 | 0.26 | 0.9 | (0) | 0 |
| 01088 | 穀類-こめ-水稲めし | 精白米 | うるち米 | 663 | 156 | 60.0 | 2.0 | 2.5 | 0.2 | (0) | 0.3 | 38.1 | 34.6 | 36.1 | 1.5 | - | 37.1 | - | 0.1 | 1 | 29 | 3 | 7 | 34 | 0.1 | 0.6 | 0.10 | 0.35 | 0 | 1 | 0 | 30 | (0) | 0 | 0 | 0 | 0 | (0) | (0) | Tr | Tr | 0 | 0 | (0) | 0.02 | 0.01 | 0.2 | 0.8 | 0.02 | (0) | 3 | 0.25 | 0.5 | (0) | 0 |
| 01089 | 穀類-こめ-水稲めし | はいが精米 | - | 679 | 159 | 60.0 | - | 2.7 | (0.6) | (0) | 0.6 | 37.9 | 34.5 | 35.6 | 0.8 | - | 36.4 | - | 0.3 | 1 | 51 | 5 | 24 | 68 | 0.2 | 0.7 | 0.10 | 0.68 | 0 | 1 | 1 | 28 | (0) | (0) | (0) | (0) | (0) | (0) | (0) | 0.4 | Tr | Tr | 0 | (0) | 0.08 | 0.01 | 0.8 | 1.3 | 0.09 | (0) | 6 | 0.44 | 1.0 | (0) | 0 |
| 01090 | 穀類-こめ-水稲全かゆ | 玄米 | - | 274 | 64 | (83.0) | (1.0) | (1.2) | (0.4) | (0) | (0.4) | (14.9) | (13.6) | (14.8) | (0.6) | - | (15.2) | - | (0.2) | (1) | (41) | (3) | (21) | (55) | (0.2) | (0.3) | (0.05) | (0.44) | - | - | - | - | (0) | 0 | 0 | 0 | 0 | (0) | (0) | 0 | 0 | 0 | 0 | (0) | (0.07) | (0.01) | (1.2) | (1.5) | (0.09) | (0) | (4) | (0.28) | - | (0) | 0 |
| 01091 | 穀類-こめ-水稲全かゆ | 半つき米 | - | 278 | 65 | (83.0) | (0.9) | (1.1) | (0.3) | (0) | (0.3) | (15.7) | (14.2) | (15.4) | (0.3) | - | (15.5) | - | (0.1) | (Tr) | (18) | (2) | (9) | (23) | (0.1) | (0.3) | (0.05) | (0.26) | - | - | - | - | (0) | (0) | (0) | (0) | (0) | (0) | (0) | 0 | 0 | 0 | 0 | 0 | (0.03) | (Tr) | (0.7) | (1.0) | (0.03) | (0) | (2) | (0.15) | - | (0) | 0 |
| 01092 | 穀類-こめ-水稲全かゆ | 七分つき米 | - | 289 | 68 | (83.0) | (0.9) | (1.1) | (0.2) | (0) | (0.2) | (15.6) | (14.2) | (15.6) | (0.2) | - | (15.6) | - | (0.1) | (Tr) | (15) | (2) | (6) | (19) | (0.1) | (0.3) | (0.04) | (0.19) | - | - | - | - | (0) | (0) | (0) | (0) | (0) | (0) | (0) | (Tr) | (Tr) | (Tr) | 0 | 0 | (0.03) | (Tr) | (0.3) | (0.6) | (0.01) | (0) | (2) | (0.11) | - | (0) | 0 |
| 01093 | 穀類-こめ-水稲全かゆ | 精白米 | - | 278 | 65 | (83.0) | (0.9) | (1.1) | (0.1) | (0) | (0.1) | (16.2) | (14.7) | (15.8) | (0.1) | - | (15.7) | - | (0.1) | (Tr) | (12) | (1) | (3) | (14) | (Tr) | (0.3) | (0.04) | (0.15) | 0 | 0 | 0 | 13 | (0) | 0 | 0 | 0 | 0 | (0) | (0) | (Tr) | (Tr) | 0 | 0 | 0 | (0.01) | (Tr) | (0.1) | (0.4) | (0.01) | (0) | (1) | (0.11) | 0.3 | (0) | 0 |
| 01094 | 穀類-こめ-水稲五分かゆ | 玄米 | - | 137 | 32 | (91.5) | (0.5) | (0.6) | (0.2) | (0) | (0.2) | (7.5) | (6.8) | (7.4) | (0.3) | - | (7.6) | - | (0.1) | (Tr) | (20) | (1) | (10) | (28) | (0.1) | (0.2) | (0.03) | (0.22) | - | - | - | - | (0) | 0 | 0 | 0 | 0 | (0) | (0) | 0 | 0 | 0 | 0 | 0 | (0.03) | (Tr) | (0.6) | (0.7) | (0.05) | (0) | (2) | (0.14) | - | (0) | 0 |
| 01095 | 穀類-こめ-水稲五分かゆ | 半つき米 | - | 138 | 32 | (91.5) | (0.5) | (0.6) | (0.1) | (0) | (0.1) | (7.8) | (7.1) | (7.7) | (0.1) | - | (7.7) | - | (0.1) | (Tr) | (9) | (1) | (5) | (11) | (Tr) | (0.2) | (0.02) | (0.13) | - | - | - | - | (0) | (0) | (0) | (0) | (0) | (0) | (0) | (Tr) | (Tr) | (Tr) | 0 | 0 | (0.02) | (Tr) | (0.3) | (0.4) | (0.01) | (0) | (1) | (0.07) | - | (0) | 0 |
| 01096 | 穀類-こめ-水稲五分かゆ | 七分つき米 | - | 138 | 32 | (91.5) | (0.5) | (0.6) | (0.1) | (0) | (0.1) | (7.8) | (7.1) | (7.7) | (0.1) | - | (7.7) | - | (0.1) | (Tr) | (8) | (1) | (3) | (9) | (Tr) | (0.1) | (0.02) | (0.10) | - | - | - | - | (0) | (0) | (0) | (0) | (0) | (0) | (0) | (Tr) | (Tr) | 0 | 0 | 0 | (0.01) | (Tr) | (0.2) | (0.3) | (0.01) | (0) | (1) | (0.05) | - | (0) | 0 |
| 01097 | 穀類-こめ-水稲五分かゆ | 精白米 | - | 141 | 33 | (91.5) | (0.4) | (0.5) | (0.1) | (0) | (0.1) | (8.1) | (7.4) | (7.9) | (0.1) | - | (7.9) | - | 0 | (Tr) | (6) | (1) | (1) | (7) | (Tr) | (0.1) | (0.02) | (0.08) | 0 | Tr | 0 | 7 | (0) | 0 | 0 | 0 | 0 | (0) | (0) | (Tr) | 0 | 0 | 0 | 0 | (Tr) | (Tr) | (Tr) | (0.1) | (Tr) | (0) | (1) | (0.05) | 0.1 | (0) | 0 |
| 01098 | 穀類-こめ-水稲おもゆ | 玄米 | - | 81 | 19 | (95.0) | (0.3) | (0.4) | (0.1) | (0) | (0.1) | (4.4) | (4.0) | (4.3) | (0.2) | - | (4.4) | - | (0.1) | (Tr) | (12) | (1) | (6) | (16) | (0.1) | (0.1) | (0.01) | (0.13) | - | - | - | - | (0) | 0 | 0 | 0 | 0 | (0) | (0) | 0 | 0 | 0 | 0 | 0 | (0.02) | (Tr) | (0.4) | (0.5) | (0.03) | (0) | (1) | (0.08) | - | (0) | 0 |
| 01099 | 穀類-こめ-水稲おもゆ | 半つき米 | - | 82 | 19 | (95.0) | (0.2) | (0.3) | (0.1) | (0) | (0.1) | (4.6) | (4.2) | (4.6) | (0.1) | - | (4.6) | - | 0 | (Tr) | (5) | (1) | (3) | (7) | (Tr) | (0.1) | (0.01) | (0.08) | - | - | - | - | (0) | (0) | (0) | (0) | (0) | (0) | (0) | (Tr) | (Tr) | (Tr) | 0 | 0 | (0.01) | (Tr) | (0.2) | (0.3) | (0.01) | (0) | (1) | (0.04) | - | (0) | 0 |
| 01100 | 穀類-こめ-水稲おもゆ | 七分つき米 | - | 87 | 20 | (95.0) | (0.2) | (0.3) | (0.1) | (0) | (0.1) | (4.6) | (4.2) | (4.7) | (Tr) | - | (4.6) | - | 0 | (Tr) | (4) | (1) | (2) | (5) | (Tr) | (0.1) | (0.01) | (0.06) | - | - | - | - | (0) | (0) | (0) | (0) | (0) | (0) | (0) | (Tr) | (Tr) | 0 | 0 | 0 | (0.01) | (Tr) | (0.1) | (0.2) | (Tr) | (0) | (1) | (0.03) | - | (0) | 0 |
| 01101 | 穀類-こめ-水稲おもゆ | 精白米 | - | 80 | 19 | (95.0) | (0.2) | (0.3) | (0) | (0) | 0 | (4.8) | (4.3) | (4.8) | (Tr) | - | (4.7) | - | 0 | (Tr) | (4) | (Tr) | (1) | (4) | (Tr) | (0.1) | (0.01) | (0.04) | 0 | 1 | 0 | 8 | (0) | 0 | 0 | 0 | 0 | (0) | (0) | (Tr) | 0 | 0 | 0 | 0 | (Tr) | (Tr) | (Tr) | (0.1) | (Tr) | (0) | (Tr) | (0.03) | 0.1 | (0) | 0 |
| 01102 | 穀類-こめ-陸稲穀粒 | 玄米 | - | 1517 | 357 | 14.9 | (8.7) | 10.1 | (2.5) | (0) | 2.7 | (78.4) | (71.3) | 69.7 | 3.0 | - | 71.1 | - | 1.2 | 1 | 230 | 9 | 110 | 290 | 2.1 | 1.8 | 0.27 | 1.53 | - | - | - | - | (0) | 0 | 1 | 0 | 1 | Tr | (0) | 1.2 | 0.1 | 0.1 | 0 | (0) | 0.41 | 0.04 | 6.3 | (8.8) | 0.45 | (0) | 27 | 1.37 | - | (0) | 0 |
| 01103 | 穀類-こめ-陸稲穀粒 | 半つき米 | - | 1514 | 356 | 14.9 | (8.1) | 9.6 | (1.7) | (0) | 1.8 | (81.5) | (74.1) | 73.1 | 1.4 | - | 72.9 | - | 0.8 | 1 | 150 | 7 | 64 | 210 | 1.5 | 1.6 | 0.24 | 1.04 | - | - | - | - | (0) | 0 | 0 | 0 | 0 | (0) | (0) | 0.8 | Tr | 0.1 | 0 | (0) | 0.30 | 0.03 | 4.9 | (7.2) | 0.28 | (0) | 18 | 1.00 | - | (0) | 0 |
| 01104 | 穀類-こめ-陸稲穀粒 | 七分つき米 | - | 1528 | 359 | 14.9 | (8.0) | 9.5 | (1.4) | (0) | 1.5 | (83.3) | (75.8) | 74.1 | 0.9 | - | 73.4 | - | 0.7 | 1 | 120 | 6 | 45 | 180 | 1.3 | 1.5 | 0.23 | 0.78 | - | - | - | - | (0) | 0 | 0 | 0 | 0 | (0) | (0) | 0.4 | Tr | 0 | 0 | (0) | 0.24 | 0.03 | 3.4 | (5.6) | 0.20 | (0) | 15 | 0.84 | - | (0) | 0 |
| 01105 | 穀類-こめ-陸稲穀粒 | 精白米 | - | 1409 | 331 | 14.9 | (7.8) | 9.3 | (0.8) | (0) | 0.9 | (77.6) | (70.5) | 75.6 | 0.5 | - | 74.5 | - | 0.4 | 1 | 89 | 5 | 23 | 95 | 0.8 | 1.4 | 0.22 | 0.59 | - | - | - | - | (0) | 0 | 0 | 0 | 0 | (0) | (0) | 0.1 | Tr | 0 | 0 | (0) | 0.08 | 0.02 | 1.2 | (3.3) | 0.12 | (0) | 12 | 0.66 | - | (0) | 0 |
| 01106 | 穀類-こめ-陸稲めし | 玄米 | - | 665 | 156 | 60.0 | (3.5) | 4.1 | (0.9) | (0) | 1.0 | (35.1) | (32.0) | 33.6 | 1.4 | - | 34.3 | - | 0.6 | 1 | 95 | 7 | 49 | 130 | 0.6 | 0.8 | 0.12 | 0.77 | - | - | - | - | (0) | 0 | 0 | 0 | 0 | (0) | (0) | 0.5 | Tr | 0.1 | 0 | (0) | 0.16 | 0.02 | 2.9 | (3.9) | 0.21 | (0) | 10 | 0.65 | - | (0) | 0 |
| 01107 | 穀類-こめ-陸稲めし | 半つき米 | - | 669 | 157 | 60.0 | (3.1) | 3.8 | (0.5) | (0) | 0.6 | (36.8) | (33.5) | 35.2 | 0.8 | - | 35.3 | - | 0.3 | 1 | 43 | 4 | 22 | 53 | 0.2 | 0.7 | 0.11 | 0.45 | - | - | - | - | (0) | 0 | 0 | 0 | 0 | (0) | (0) | 0.2 | Tr | 0 | 0 | (0) | 0.08 | 0.01 | 1.6 | (2.5) | 0.07 | (0) | 6 | 0.35 | - | (0) | 0 |
| 01108 | 穀類-こめ-陸稲めし | 七分つき米 | - | 660 | 155 | 60.0 | (2.9) | 3.6 | (0.5) | (0) | 0.5 | (36.8) | (33.5) | 35.9 | 0.5 | - | 35.7 | - | 0.2 | 1 | 35 | 4 | 13 | 44 | 0.2 | 0.7 | 0.11 | 0.34 | - | - | - | - | (0) | 0 | 0 | 0 | 0 | (0) | (0) | 0.1 | 0 | 0 | 0 | (0) | 0.06 | 0.01 | 0.8 | (1.7) | 0.03 | (0) | 5 | 0.26 | - | (0) | 0 |
| 01109 | 穀類-こめ-陸稲めし | 精白米 | - | 670 | 157 | 60.0 | (2.8) | 3.5 | (0.3) | (0) | 0.3 | (38.1) | (34.6) | 36.5 | 0.3 | - | 36.1 | - | 0.1 | 1 | 29 | 3 | 7 | 34 | 0.1 | 0.6 | 0.10 | 0.26 | - | - | - | - | (0) | 0 | 0 | 0 | 0 | (0) | (0) | Tr | Tr | 0 | 0 | (0) | 0.02 | 0.01 | 0.2 | (1.0) | 0.02 | (0) | 3 | 0.25 | - | (0) | 0 |
| 01110 | 穀類-こめ-うるち米製品 | アルファ化米 | 一般用 | 1527 | 358 | 7.9 | 5.0 | 6.0 | 0.8 | (0) | 1.0 | 87.6 | 79.6 | 84.7 | 1.2 | - | 84.8 | - | 0.3 | 5 | 37 | 7 | 14 | 71 | 0.1 | 1.6 | 0.22 | 0.60 | 0 | 2 | 1 | 69 | (0) | 0 | 0 | 0 | 0 | (0) | (0) | 0.1 | 0 | 0 | 0 | 0 | 0.04 | Tr | 0.5 | 1.9 | 0.04 | (0) | 7 | 0.19 | 1.0 | (0) | Tr |
| 01111 | 穀類-こめ-うるち米製品 | おにぎり | - | 723 | 170 | 57.0 | 2.4 | 2.7 | (0.3) | (0) | 0.3 | 39.7 | 36.1 | 39.3 | 0.4 | - | 39.4 | - | 0.6 | 200 | 31 | 3 | 7 | 37 | 0.1 | 0.6 | 0.10 | 0.38 | - | - | - | - | (0) | 0 | 0 | 0 | 0 | (0) | (0) | Tr | Tr | 0 | 0 | 0 | 0.02 | 0.01 | 0.2 | 0.9 | 0.02 | (0) | 3 | 0.27 | - | 0 | 0.5 |
| 01112 | 穀類-こめ-うるち米製品 | 焼きおにぎり | - | 709 | 166 | 56.0 | (2.7) | 3.1 | (0.3) | 0 | 0.3 | (40.6) | (36.9) | 39.5 | 0.4 | - | 39.5 | - | 1.1 | 380 | 56 | 5 | 11 | 46 | 0.2 | 0.7 | 0.10 | 0.37 | 25 | 4 | 1 | 43 | (0) | 0 | 0 | 0 | 0 | (0) | (0) | Tr | Tr | 0 | 0 | 0 | 0.03 | 0.02 | 0.3 | (1.1) | 0.03 | 0 | 5 | 0.29 | 1.1 | 0 | 1.0 |
| 01113 | 穀類-こめ-うるち米製品 | きりたんぽ | - | 850 | 200 | 50.0 | (2.8) | 3.2 | (0.4) | 0 | 0.4 | (46.1) | (41.9) | 46.2 | 0.4 | - | 46.2 | - | 0.2 | 1 | 36 | 4 | 9 | 43 | 0.1 | 0.7 | 0.12 | 0.40 | - | - | - | - | (0) | 0 | 0 | 0 | 0 | (0) | (0) | Tr | Tr | 0 | 0 | 0 | 0.03 | 0.01 | 0.3 | (1.1) | 0.02 | (0) | 4 | 0.31 | - | 0 | 0 |
| 01114 | 穀類-こめ-うるち米製品 | 上新粉 | - | 1464 | 343 | 14.0 | 5.4 | 6.2 | (0.8) | (0) | 0.9 | 83.5 | 75.9 | 78.8 | 0.6 | - | 78.5 | - | 0.4 | 2 | 89 | 5 | 23 | 96 | 0.8 | 1.0 | 0.19 | 0.75 | 1 | 4 | 1 | 77 | (0) | - | - | - | (0) | (0) | (0) | 0.2 | 0 | 0 | 0 | (0) | 0.09 | 0.02 | 1.3 | 2.7 | 0.12 | (0) | 12 | 0.67 | 1.1 | (0) | 0 |
| 01115 | 穀類-こめ-うるち米製品 | ビーフン | - | 1526 | 360 | 11.1 | 5.8 | 7.0 | (1.5) | (0) | 1.6 | (79.9) | (72.7) | 80.3 | 0.9 | - | 79.9 | - | 0.4 | 2 | 33 | 14 | 13 | 59 | 0.7 | 0.6 | 0.06 | 0.33 | 5 | 3 | 4 | 25 | (0) | - | - | - | (0) | (0) | (0) | 0 | 0 | 0 | 0 | (0) | 0.06 | 0.02 | 0.6 | 2.4 | 0 | (0) | 4 | 0.09 | 0.6 | (0) | 0 |
| 01116 | 穀類-こめ-うるち米製品 | 米こうじ | - | 1106 | 260 | 33.0 | 4.6 | 5.8 | 1.4 | (0) | 1.7 | 60.3 | 55.9 | 59.3 | 1.4 | - | 59.2 | - | 0.3 | 3 | 61 | 5 | 16 | 83 | 0.3 | 0.9 | 0.16 | 0.74 | 0 | 2 | 0 | 48 | (0) | - | - | - | (0) | (0) | (0) | 0.2 | 0 | 0 | 0 | (0) | 0.11 | 0.13 | 1.5 | 2.8 | 0.11 | (0) | 71 | 0.42 | 4.2 | (0) | 0 |
| 01117 | 穀類-こめ-もち米製品 | もち | - | 947 | 223 | 44.5 | 3.6 | 4.0 | (0.5) | (0) | 0.6 | 50.0 | 45.5 | 50.8 | 0.5 | - | 50.8 | - | 0.1 | 0 | 32 | 3 | 6 | 22 | 0.1 | 0.9 | 0.13 | 0.58 | 0 | 2 | 0 | 56 | (0) | 0 | 0 | 0 | 0 | (0) | (0) | Tr | 0 | 0 | 0 | 0 | 0.03 | 0.01 | 0.2 | 1.2 | 0.03 | (0) | 4 | 0.34 | 0.6 | (0) | 0 |
| 01118 | 穀類-こめ-もち米製品 | 赤飯 | - | 790 | 186 | 53.0 | (3.6) | 4.3 | (0.5) | 0 | 0.6 | (41.0) | (37.3) | 41.1 | 1.6 | - | 41.9 | - | 0.2 | 0 | 71 | 6 | 11 | 34 | 0.4 | 0.9 | 0.13 | 0.45 | 0 | 2 | 0 | 61 | (0) | 0 | 1 | 0 | 1 | 0 | (0) | Tr | 0 | 0.3 | 0.5 | 1 | 0.05 | 0.01 | 0.2 | (1.2) | 0.03 | (0) | 9 | 0.30 | 1.0 | 0 | 0 |
| 01119 | 穀類-こめ-もち米製品 | あくまき | - | 555 | 131 | 69.5 | (2.0) | 2.3 | (1.5) | (0) | 1.8 | (29.0) | (26.4) | 26.1 | 0.2 | - | 25.7 | - | 0.7 | 16 | 300 | 6 | 6 | 10 | 0.1 | 0.7 | 0.05 | 0.39 | - | - | - | - | (0) | - | - | - | (0) | (0) | (0) | Tr | 0 | 0 | 0 | (0) | Tr | Tr | Tr | (0.6) | 0.01 | (0) | 1 | 0 | - | (0) | 0 |
| 01120 | 穀類-こめ-もち米製品 | 白玉粉 | - | 1477 | 347 | 12.5 | 5.5 | 6.3 | (0.8) | (0) | 1.0 | 84.2 | 76.5 | 80.4 | 0.5 | - | 80.0 | - | 0.2 | 2 | 3 | 5 | 6 | 45 | 1.1 | 1.2 | 0.17 | 0.55 | 3 | 3 | 1 | 56 | (0) | - | - | - | (0) | (0) | (0) | 0 | 0 | 0 | 0 | (0) | 0.03 | 0.01 | 0.4 | 1.8 | 0.01 | (0) | 14 | 0 | 1.0 | (0) | 0 |
| 01121 | 穀類-こめ-もち米製品 | 道明寺粉 | - | 1489 | 349 | 11.6 | (6.1) | 7.1 | 0.5 | (0) | 0.7 | (85.1) | (77.3) | 80.9 | 0.7 | - | 80.4 | - | 0.2 | 4 | 45 | 6 | 9 | 41 | 0.4 | 1.5 | 0.22 | 0.90 | - | - | - | - | (0) | 0 | 0 | 0 | 0 | (0) | (0) | Tr | 0 | 0 | 0 | (0) | 0.04 | 0.01 | 0.4 | (2.0) | 0.04 | (0) | 6 | 0.22 | - | (0) | 0 |
| 01151 | 穀類-こめ-水稲穀粒 | 精白米 | もち米 | 1465 | 345 | 14.9 | 5.8 | 6.4 | 1.0 | (0) | 1.2 | 77.6 | 70.5 | 78.5 | (0.5) | 0 | 77.2 | - | 0.4 | Tr | 97 | 5 | 33 | 100 | 0.2 | 1.5 | 0.22 | 1.30 | 0 | 2 | 0 | 79 | (0) | (0) | (0) | (0) | (0) | (0) | (0) | (0.2) | 0 | (0) | (0) | (0) | 0.12 | 0.02 | 1.6 | 3.1 | (0.12) | (0) | (12) | (0.67) | (1.4) | (0) | 0 |
| 01152 | 穀類-こめ-水稲穀粒 | 精白米 | インディカ米 | 1472 | 347 | 13.7 | 6.4 | 7.4 | 0.7 | (0) | 0.9 | 80.3 | 73.0 | 78.3 | 0.5 | - | 77.7 | - | 0.4 | 1 | 68 | 5 | 18 | 90 | 0.5 | 1.6 | 0.20 | 0.88 | 0 | 7 | 2 | 62 | (0) | 0 | 0 | 0 | 0 | (0) | (0) | Tr | 0 | 0 | 0 | (0) | 0.06 | 0.02 | 1.1 | 2.9 | 0.08 | (0) | 16 | 0.61 | 2.0 | (0) | 0 |
| 01153 | 穀類-こめ-水稲穀粒 | 発芽玄米 | - | 1440 | 339 | 14.9 | 5.5 | 6.5 | 2.8 | (0) | 3.3 | 76.2 | 69.3 | 72.6 | 3.1 | - | 74.3 | - | 1.1 | 3 | 160 | 13 | 120 | 280 | 1.0 | 1.9 | 0.23 | 2.07 | - | - | - | - | (0) | (0) | (0) | (0) | (0) | (0) | (0) | 1.2 | 0.1 | 0.2 | 0 | 0 | 0.35 | 0.02 | 4.9 | 6.4 | 0.34 | (0) | 18 | 0.75 | - | (0) | 0 |
| 01154 | 穀類-こめ-水稲めし | 精白米 | もち米 | 795 | 186 | 52.1 | 3.1 | 3.5 | 0.4 | (0) | 0.5 | 45.6 | 41.5 | 44.7 | (0.4) | 0 | 43.9 | - | 0.1 | 0 | 28 | 2 | 5 | 19 | 0.1 | 0.8 | 0.11 | 0.50 | 0 | 1 | 0 | 48 | (0) | (0) | (0) | (0) | (0) | (0) | (0) | (Tr) | (0) | (0) | (0) | (0) | 0.03 | 0.01 | 0.2 | 1.0 | (0.02) | (0) | (4) | (0.30) | (0.5) | (0) | 0 |
| 01155 | 穀類-こめ-水稲めし | 発芽玄米 | - | 680 | 161 | 60.0 | 2.7 | 3.0 | 1.3 | (0) | 1.4 | 33.2 | 30.2 | 33.7 | 1.8 | - | 35.0 | - | 0.5 | 1 | 68 | 6 | 53 | 130 | 0.4 | 0.9 | 0.11 | 0.93 | - | - | - | - | (0) | (0) | (0) | (0) | (0) | (0) | (0) | 0.3 | 0 | 0.1 | 0 | 0 | 0.13 | 0.01 | 2.0 | 2.8 | 0.13 | (0) | 6 | 0.36 | - | (0) | 0 |
| 01156 | 穀類-こめ-うるち米製品 | アルファ化米 | 学校給食用強化品 | 1527 | 358 | 7.9 | (5.0) | 6.0 | 0.8 | (0) | 1.0 | (87.6) | (79.6) | 84.7 | 1.2 | - | 84.8 | - | 0.3 | 5 | 37 | 7 | 14 | 71 | 0.1 | 1.6 | 0.22 | 0.60 | 0 | 2 | 1 | 69 | (0) | 0 | 0 | 0 | 0 | (0) | (0) | 0.1 | 0 | 0 | 0 | 0 | 0.41 | Tr | 0.5 | (1.9) | 0.04 | (0) | 7 | 0.19 | 1.0 | (0) | Tr |
| 01157 | 穀類-こめ-うるち米製品 | 玄米粉 | - | 1572 | 370 | 4.6 | 5.4 | 7.1 | 2.5 | (0) | 2.9 | 84.8 | 77.1 | 82.6 | 3.5 | - | 84.1 | - | 1.3 | 3 | 230 | 12 | 110 | 290 | 1.4 | 2.4 | 0.30 | 2.49 | 1 | 2 | 6 | 120 | (0) | (0) | (0) | (0) | (0) | (0) | - | 1.2 | Tr | 0.1 | 0 | (0) | 0 | 0.03 | 4.6 | 6.1 | 0.08 | (0) | 9 | 0.12 | 5.1 | (0) | 0 |
| 01158 | 穀類-こめ-うるち米製品 | 米粉 | - | 1512 | 356 | 11.1 | 5.1 | 6.0 | 0.6 | (0) | 0.7 | 81.7 | 74.3 | 82.2 | 0.6 | - | 81.9 | - | 0.3 | 1 | 45 | 6 | 11 | 62 | 0.1 | 1.5 | 0.23 | 0.60 | - | - | - | - | (0) | (0) | (0) | (0) | (0) | (0) | - | 0 | 0 | 0 | 0 | (0) | 0.03 | 0.01 | 0.3 | 1.7 | 0.04 | (0) | 9 | 0.20 | - | (0) | 0 |
| 01159 | 穀類-こめ-うるち米製品 | 米粉パン | 小麦グルテン不使用のもの | 1048 | 247 | 41.2 | 2.8 | 3.4 | 2.8 | - | 3.1 | 55.6 | 50.8 | 51.3 | 0.9 | 0 | 51.3 | - | 1.0 | 340 | 92 | 4 | 11 | 46 | 0.2 | 0.9 | 0.12 | 0.38 | - | - | - | - | - | - | - | - | - | - | - | 0.5 | 0 | 0.5 | 0 | - | 0.05 | 0.03 | 0.7 | 1.5 | 0.04 | - | 30 | 0.23 | - | - | 0.9 |
| 01160 | 穀類-こめ-うるち米製品 | 米粉めん | - | 1069 | 252 | 37.0 | 3.2 | 3.6 | 0.6 | (0) | 0.7 | 56.6 | 51.5 | 57.9 | 0.9 | 0.2 | 58.4 | - | 0.3 | 48 | 43 | 5 | 11 | 56 | 0.1 | 1.1 | 0.15 | 0.48 | - | - | - | - | (0) | (0) | (0) | (0) | (0) | (0) | - | Tr | 0 | 0 | 0 | (0) | 0.03 | Tr | 0.5 | 1.4 | 0.05 | (0) | 4 | 0.31 | - | (0) | 0.1 |
| 01161 | 穀類-こめ-その他 | 米ぬか | - | 1556 | 374 | 10.3 | 10.9 | 13.4 | 17.5 | (0) | 19.6 | 27.5 | 25.3 | 32.9 | 20.5 | - | 48.8 | - | 7.9 | 7 | 1500 | 35 | 850 | 2000 | 7.6 | 5.9 | 0.48 | 15.00 | 3 | 5 | 5 | 65 | (0) | (0) | (0) | (0) | (0) | (0) | - | 10.0 | 0.5 | 1.2 | 0.1 | (0) | 3.12 | 0.21 | 35.0 | 38.0 | 3.27 | (0) | 180 | 4.43 | 38.0 | (0) | Tr |
| 01168 | 穀類-こめ-水稲めし | 精白米 | インディカ米 | 781 | 184 | 54.0 | 3.2 | 3.8 | 0.3 | (0) | 0.4 | 41.0 | 37.3 | 41.9 | 0.4 | - | 41.5 | - | 0.2 | 0 | 31 | 2 | 8 | 41 | 0.2 | 0.8 | 0.10 | 0.42 | 0 | 3 | 1 | 32 | (0) | (0) | (0) | (0) | (0) | (0) | (0) | 0 | 0 | 0 | 0 | (0) | 0.02 | Tr | 0.3 | 1.3 | 0.02 | (0) | 6 | 0.24 | 0.5 | (0) | 0 |
| 01169 | 穀類-こめ-うるち米製品 | ライスペーパー | - | 1442 | 339 | 13.2 | 0.4 | 0.5 | 0.2 | 0 | 0.3 | 85.7 | 77.9 | 83.7 | 0.8 | - | 84.3 | - | 1.7 | 670 | 22 | 21 | 21 | 12 | 1.2 | 0.1 | 0.03 | 0.14 | 6 | Tr | 18 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.01 | 0 | 0.1 | 0.2 | 0.01 | 0.3 | 3 | 0.02 | 0.2 | 0 | 1.7 |
| 01181 | 穀類-こめ-水稲穀粒 | 赤米 | - | 1460 | 344 | 14.6 | - | 8.5 | - | - | 3.3 | 71.6 | 65.2 | 65.4 | 6.5 | 0 | 71.9 | - | 1.4 | 2 | 290 | 12 | 130 | 350 | 1.2 | 2.4 | 0.27 | 2.50 | Tr | 3 | 1 | 55 | - | 0 | 3 | 0 | 3 | 0 | 0 | 1.5 | 0.1 | 0.2 | Tr | - | 0.38 | 0.05 | 5.5 | 6.9 | 0.50 | - | 30 | 1.17 | 5.6 | - | 0 |
| 01182 | 穀類-こめ-水稲穀粒 | 黒米 | - | 1447 | 341 | 15.2 | - | 7.8 | - | - | 3.2 | 72.3 | 65.7 | 66.4 | 5.6 | 0 | 72.0 | - | 1.4 | 1 | 270 | 15 | 110 | 310 | 0.9 | 1.9 | 0.22 | 4.28 | 0 | 3 | 3 | 72 | - | 0 | 31 | Tr | 32 | 3 | 0 | 1.3 | 0.1 | 0.3 | Tr | - | 0.39 | 0.10 | 6.9 | 8.2 | 0.49 | - | 49 | 0.83 | 5.8 | - | 0 |
| 01183 | 穀類-こめ-水稲めし | 赤米 | - | 636 | 150 | 61.3 | - | 3.8 | - | - | 1.3 | 31.0 | 28.2 | 29.3 | 3.4 | 0 | 32.7 | - | 0.6 | 1 | 120 | 5 | 55 | 150 | 0.5 | 1.0 | 0.12 | 1.00 | - | 1 | Tr | 24 | - | - | 1 | - | 1 | 0 | - | 0.6 | Tr | 0.1 | - | - | 0.15 | 0.02 | 2.8 | 3.4 | 0.19 | - | 9 | 0.47 | 2.8 | - | 0 |
| 01184 | 穀類-こめ-水稲めし | 黒米 | - | 634 | 150 | 62.0 | - | 3.6 | - | - | 1.4 | 30.9 | 28.2 | 28.9 | 3.3 | - | 32.2 | - | 0.6 | Tr | 130 | 7 | 55 | 150 | 0.4 | 0.9 | 0.11 | 1.95 | - | 2 | 1 | 33 | - | - | 8 | - | 8 | 1 | - | 0.3 | 0 | 0.1 | - | - | 0.14 | 0.04 | 3.0 | 3.6 | 0.18 | - | 19 | 0.40 | 2.7 | - | 0 |
| 01185 | 穀類-こめ-水稲軟めし | 精白米 | - | 482 | 113 | (71.5) | - | (1.8) | - | 0 | (0.3) | (27.1) | (24.7) | (25.2) | (1.1) | - | (26.4) | - | (0.1) | (1) | (20) | (3) | (5) | (24) | (0.1) | (0.4) | (0.08) | (0.25) | 0 | (1) | 0 | (21) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | (Tr) | 0 | 0 | 0 | 0 | (0.02) | (0.01) | (0.1) | (0.4) | (0.01) | 0 | (2) | (0.18) | (0.3) | 0 | 0 |
| 01211 | 穀類-こめ-うるち米製品 | 米粉パン | 食パン | 1043 | 247 | (41.2) | (10.2) | (10.7) | (4.6) | (Tr) | (5.1) | (38.3) | (35.0) | (40.9) | (0.7) | (1.0) | (41.6) | (Tr) | (1.4) | (420) | (57) | (22) | (14) | (61) | (0.8) | (1.3) | (0.18) | (0.54) | (1) | (Tr) | 0 | (Tr) | - | 0 | 0 | 0 | - | - | - | (0.5) | (0.1) | (0.5) | (0.2) | - | (0.05) | (0.06) | (0.8) | (2.6) | (0.04) | (Tr) | (32) | (0.22) | (1.5) | 0 | (1.1) |
| 01212 | 穀類-こめ-うるち米製品 | 米粉パン | ロールパン | 1081 | 256 | (41.2) | (8.2) | (8.8) | (6.2) | (18) | (6.7) | (39.4) | (36.1) | (41.5) | (0.6) | (0.9) | (42.0) | (Tr) | (1.3) | (370) | (66) | (26) | (12) | (65) | (0.6) | (1.2) | (0.16) | (0.43) | (3) | (2) | 0 | (1) | - | 0 | (8) | (1) | - | - | (0.5) | (0.8) | (0.1) | (1.4) | (0.3) | - | (0.05) | (0.08) | (0.7) | (2.2) | (0.04) | (0.1) | (35) | (0.27) | (2.8) | 0 | (0.9) |
| 02030 | でん粉・でん粉製品-でん粉類 | 米でん粉 | - | 1601 | 375 | 9.7 | - | 0.2 | - | (0) | 0.7 | (98.2) | (89.3) | 89.3 | (0) | - | 89.3 | - | 0.1 | 11 | 2 | 29 | 8 | 20 | 1.5 | 0.1 | 0.06 | - | - | - | - | - | 0 | - | - | - | 0 | 0 | (0) | - | - | - | - | (0) | 0 | 0 | 0 | Tr | (0) | (0) | (0) | (0) | - | 0 | 0 |
| 14003 | 油脂類-植物油脂類 | 米ぬか油 | - | 3621 | 880 | 0 | - | 0 | 96.1 | 0 | 100 | - | - | 3.9 | 0 | - | 0 | - | 0 | 0 | Tr | Tr | 0 | Tr | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | (0) | 26.0 | 1.5 | 3.4 | 0.4 | 36 | 0 | 0 | 0 | 0 | (0) | (0) | (0) | (0) | 0 | (0) | 0 |
| 17016 | 調味料類-食酢類 | 米酢 | - | 251 | 59 | 87.9 | - | 0.2 | - | (0) | 0 | - | - | 7.4 | (0) | - | 7.4 | 4.4 | 0.1 | 12 | 16 | 2 | 6 | 15 | 0.1 | 0.2 | Tr | - | 0 | Tr | 1 | 4 | 0 | - | - | - | 0 | 0 | (0) | - | - | - | - | (0) | 0.01 | 0.01 | 0.3 | 0.3 | 0.02 | 0.1 | 0 | 0.08 | 0.4 | 0 | 0 |
| アミノ酸組成表 食品可食部の100gあたりのアミノ酸成分表 |
| 食品番号 | 分類 | 食品名 | 水分 | アミノ酸組成によるタンパク質 | タンパク質 | イソロイシン | ロイシン | リジン | 含硫アミノ酸 | 芳香族アミノ酸 | トレオニン(スレオニン) | トリプトファン | バリン | ヒスチジン | アルギニン | アラニン | アスパラギン酸 | グルタミン酸 | グリシン | プロリン | セリン | アミノ酸合計 | アンモニア | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| メチオニン | シスチン | 合計 | フェニルアラニン | チロシン | 合計 | |||||||||||||||||||||||
| ( ----------- g ----------- ) | ( ----------------------------------------------- mg ----------------------------------------------- ) | |||||||||||||||||||||||||||
| 01080 | 穀類-こめ-水稲穀粒 | 玄米 | - | 14.9 | 6.0 | 6.8 | 280 | 560 | 270 | 160 | 160 | 320 | 360 | 320 | 680 | 270 | 100 | 420 | 190 | 600 | 390 | 660 | 1200 | 340 | 330 | 390 | 7000 | 160 |
| 01081 | 穀類-こめ-水稲穀粒 | 半つき米 | - | 14.9 | (5.6) | 6.5 | (260) | (530) | (250) | (150) | (150) | (310) | (340) | (270) | (620) | (230) | (93) | (380) | (180) | (550) | (370) | (620) | (1100) | (310) | (310) | (330) | (6500) | - |
| 01082 | 穀類-こめ-水稲穀粒 | 七分つき米 | - | 14.9 | (5.4) | 6.3 | (250) | (520) | (230) | (150) | (150) | (300) | (330) | (260) | (590) | (220) | (89) | (370) | (170) | (520) | (350) | (600) | (1100) | (300) | (300) | (320) | (6200) | - |
| 01083 | 穀類-こめ-水稲穀粒 | 精白米 | うるち米 | 14.9 | 5.3 | 6.1 | 250 | 500 | 220 | 150 | 140 | 290 | 330 | 240 | 570 | 230 | 85 | 360 | 170 | 510 | 340 | 580 | 1100 | 290 | 300 | 350 | 6100 | 140 |
| 01085 | 穀類-こめ-水稲めし | 玄米 | - | 60.0 | 2.4 | 2.8 | 110 | 230 | 110 | 67 | 59 | 130 | 140 | 130 | 270 | 110 | 42 | 170 | 78 | 240 | 160 | 260 | 470 | 140 | 130 | 160 | 2800 | 63 |
| 01086 | 穀類-こめ-水稲めし | 半つき米 | - | 60.0 | (2.2) | 2.7 | (100) | (210) | (99) | (65) | (57) | (120) | (140) | (110) | (250) | (94) | (39) | (150) | (70) | (220) | (150) | (240) | (450) | (130) | (120) | (130) | (2600) | - |
| 01087 | 穀類-こめ-水稲めし | 七分つき米 | - | 60.0 | (2.1) | 2.6 | (96) | (200) | (92) | (63) | (55) | (120) | (130) | (100) | (230) | (90) | (37) | (140) | (66) | (210) | (140) | (230) | (430) | (120) | (120) | (130) | (2500) | - |
| 01088 | 穀類-こめ-水稲めし | 精白米 | うるち米 | 60.0 | 2.0 | 2.5 | 93 | 190 | 84 | 61 | 54 | 120 | 130 | 100 | 230 | 91 | 35 | 140 | 61 | 200 | 130 | 220 | 410 | 110 | 120 | 140 | 2400 | 54 |
| 01090 | 穀類-こめ-水稲全かゆ | 玄米 | - | 83.0 | (1.0) | 1.2 | (47) | (95) | (48) | (28) | (25) | (53) | (61) | (52) | (110) | (43) | (18) | (70) | (33) | (100) | (68) | (110) | (200) | (58) | (55) | (59) | (1200) | - |
| 01091 | 穀類-こめ-水稲全かゆ | 半つき米 | - | 83.0 | (0.9) | 1.1 | (41) | (86) | (40) | (26) | (23) | (50) | (55) | (45) | (100) | (38) | (16) | (61) | (29) | (89) | (60) | (100) | (180) | (51) | (50) | (55) | (1000) | - |
| 01092 | 穀類-こめ-水稲全かゆ | 七分つき米 | - | 83.0 | (0.9) | 1.1 | (41) | (86) | (39) | (26) | (23) | (50) | (55) | (44) | (99) | (38) | (16) | (60) | (28) | (88) | (59) | (98) | (180) | (50) | (50) | (55) | (1000) | - |
| 01093 | 穀類-こめ-水稲全かゆ | 精白米 | - | 83.0 | (0.9) | 1.1 | (40) | (85) | (37) | (27) | (23) | (50) | (55) | (42) | (97) | (37) | (15) | (58) | (27) | (86) | (57) | (96) | (180) | (49) | (50) | (55) | (1000) | - |
| 01094 | 穀類-こめ-水稲五分かゆ | 玄米 | - | 91.5 | (0.5) | 0.6 | (23) | (48) | (24) | (14) | (12) | (27) | (31) | (26) | (56) | (22) | (8.9) | (35) | (17) | (50) | (34) | (56) | (100) | (29) | (28) | (30) | (590) | - |
| 01095 | 穀類-こめ-水稲五分かゆ | 半つき米 | - | 91.5 | (0.5) | 0.6 | (23) | (47) | (22) | (14) | (13) | (27) | (30) | (25) | (55) | (21) | (8.6) | (33) | (16) | (49) | (33) | (54) | (99) | (28) | (27) | (30) | (570) | - |
| 01096 | 穀類-こめ-水稲五分かゆ | 七分つき米 | - | 91.5 | (0.5) | 0.6 | (22) | (47) | (21) | (14) | (13) | (27) | (30) | (24) | (54) | (21) | (8.5) | (33) | (15) | (48) | (32) | (54) | (99) | (27) | (27) | (30) | (570) | - |
| 01097 | 穀類-こめ-水稲五分かゆ | 精白米 | - | 91.5 | (0.4) | 0.5 | (18) | (39) | (17) | (12) | (11) | (23) | (25) | (19) | (44) | (17) | (6.9) | (26) | (12) | (39) | (26) | (44) | (82) | (22) | (23) | (25) | (460) | - |
| 01098 | 穀類-こめ-水稲おもゆ | 玄米 | - | 95.0 | (0.3) | 0.4 | (16) | (32) | (16) | (9.5) | (8.3) | (18) | (20) | (17) | (38) | (14) | (5.9) | (23) | (11) | (34) | (23) | (37) | (67) | (19) | (18) | (20) | (390) | - |
| 01099 | 穀類-こめ-水稲おもゆ | 半つき米 | - | 95.0 | (0.2) | 0.3 | (11) | (24) | (11) | (7.2) | (6.3) | (14) | (15) | (12) | (27) | (10) | (4.3) | (17) | (7.8) | (24) | (16) | (27) | (50) | (14) | (14) | (15) | (290) | - |
| 01100 | 穀類-こめ-水稲おもゆ | 七分つき米 | - | 95.0 | (0.2) | 0.3 | (11) | (23) | (11) | (7.2) | (6.3) | (14) | (15) | (12) | (27) | (10) | (4.3) | (16) | (7.6) | (24) | (16) | (27) | (50) | (14) | (14) | (15) | (280) | - |
| 01101 | 穀類-こめ-水稲おもゆ | 精白米 | - | 95.0 | (0.2) | 0.3 | (11) | (23) | (10) | (7.3) | (6.4) | (14) | (15) | (12) | (26) | (10) | (4.2) | (16) | (7.3) | (23) | (16) | (26) | (49) | (13) | (14) | (15) | (280) | - |
| 01102 | 穀類-こめ-陸稲穀粒 | 玄米 | - | 14.9 | (8.7) | 10.1 | (400) | (820) | (400) | (240) | (240) | (470) | (530) | (450) | (980) | (370) | (150) | (600) | (280) | (870) | (570) | (960) | (1700) | (490) | (480) | (500) | (10000) | - |
| 01103 | 穀類-こめ-陸稲穀粒 | 半つき米 | - | 14.9 | (8.1) | 9.6 | (380) | (780) | (360) | (230) | (220) | (450) | (500) | (400) | (900) | (340) | (140) | (560) | (260) | (800) | (540) | (900) | (1700) | (450) | (450) | (480) | (9400) | - |
| 01104 | 穀類-こめ-陸稲穀粒 | 七分つき米 | - | 14.9 | (8.0) | 9.5 | (370) | (770) | (350) | (220) | (220) | (440) | (500) | (380) | (880) | (340) | (130) | (550) | (260) | (780) | (530) | (890) | (1700) | (450) | (450) | (480) | (9300) | - |
| 01105 | 穀類-こめ-陸稲穀粒 | 精白米 | - | 14.9 | (7.8) | 9.3 | (360) | (750) | (330) | (220) | (210) | (430) | (490) | (350) | (840) | (320) | (130) | (530) | (250) | (750) | (510) | (860) | (1600) | (430) | (440) | (470) | (9000) | - |
| 01106 | 穀類-こめ-陸稲めし | 玄米 | - | 60.0 | (3.5) | 4.1 | (160) | (330) | (160) | (97) | (85) | (180) | (210) | (180) | (390) | (150) | (61) | (240) | (110) | (350) | (230) | (380) | (690) | (200) | (190) | (200) | (4000) | - |
| 01107 | 穀類-こめ-陸稲めし | 半つき米 | - | 60.0 | (3.1) | 3.8 | (140) | (300) | (140) | (91) | (80) | (170) | (190) | (160) | (350) | (130) | (55) | (210) | (99) | (310) | (210) | (340) | (630) | (180) | (170) | (190) | (3600) | - |
| 01108 | 穀類-こめ-陸稲めし | 七分つき米 | - | 60.0 | (2.9) | 3.6 | (130) | (280) | (130) | (87) | (76) | (160) | (180) | (140) | (320) | (120) | (51) | (200) | (91) | (290) | (190) | (320) | (590) | (160) | (160) | (180) | (3400) | - |
| 01109 | 穀類-こめ-陸稲めし | 精白米 | - | 60.0 | (2.8) | 3.5 | (130) | (270) | (120) | (85) | (75) | (160) | (170) | (130) | (310) | (120) | (48) | (180) | (85) | (270) | (180) | (310) | (570) | (150) | (160) | (180) | (3200) | - |
| 01110 | 穀類-こめ-うるち米製品 | アルファ化米 | 一般用 | 7.9 | 5.0 | 6.0 | 240 | 480 | 200 | 160 | 140 | 290 | 310 | 280 | 590 | 220 | 83 | 360 | 150 | 490 | 320 | 540 | 1000 | 270 | 280 | 330 | 5900 | 130 |
| 01111 | 穀類-こめ-うるち米製品 | おにぎり | - | 57.0 | 2.4 | 2.7 | 110 | 230 | 100 | 65 | 56 | 120 | 150 | 140 | 280 | 100 | 40 | 170 | 73 | 240 | 150 | 260 | 480 | 130 | 130 | 160 | 2800 | 63 |
| 01112 | 穀類-こめ-うるち米製品 | 焼きおにぎり | - | 56.0 | (2.7) | 3.1 | (130) | (260) | (110) | (74) | (64) | (140) | (170) | (150) | (320) | (110) | (45) | (190) | (83) | (270) | (170) | (290) | (550) | (150) | (150) | (160) | (3100) | - |
| 01113 | 穀類-こめ-うるち米製品 | きりたんぽ | - | 50.0 | (2.8) | 3.2 | (130) | (260) | (120) | (77) | (66) | (140) | (170) | (150) | (330) | (110) | (47) | (190) | (86) | (280) | (180) | (300) | (570) | (150) | (160) | (170) | (3200) | - |
| 01114 | 穀類-こめ-うるち米製品 | 上新粉 | - | 14.0 | 5.4 | 6.2 | 260 | 520 | 220 | 160 | 150 | 310 | 330 | 270 | 600 | 230 | 85 | 390 | 160 | 520 | 340 | 580 | 1100 | 290 | 280 | 350 | 6300 | 160 |
| 01115 | 穀類-こめ-うるち米製品 | ビーフン | - | 11.1 | 5.8 | 7.0 | 280 | 550 | 250 | 190 | 170 | 370 | 360 | 310 | 670 | 270 | 110 | 410 | 170 | 520 | 380 | 620 | 1100 | 310 | 340 | 380 | 6800 | 160 |
| 01116 | 穀類-こめ-うるち米製品 | 米こうじ | - | 33.0 | 4.6 | 5.8 | 220 | 430 | 200 | 140 | 110 | 250 | 270 | 260 | 530 | 230 | 81 | 320 | 130 | 410 | 320 | 500 | 900 | 250 | 260 | 310 | 5400 | 130 |
| 01117 | 穀類-こめ-もち米製品 | もち | - | 44.5 | 3.6 | 4.0 | 170 | 340 | 140 | 120 | 95 | 210 | 220 | 220 | 440 | 160 | 60 | 250 | 110 | 360 | 230 | 380 | 740 | 190 | 200 | 240 | 4200 | 100 |
| 01118 | 穀類-こめ-もち米製品 | 赤飯 | - | 53.0 | (3.6) | 4.3 | (180) | (350) | (200) | (94) | (81) | (180) | (240) | (170) | (410) | (150) | (58) | (240) | (120) | (330) | (210) | (420) | (740) | (190) | (190) | (210) | (4200) | - |
| 01119 | 穀類-こめ-もち米製品 | あくまき | - | 69.5 | (2.0) | 2.3 | (96) | (200) | (80) | (61) | (50) | (110) | (130) | (110) | (230) | (83) | (35) | (140) | (61) | (200) | (130) | (220) | (420) | (110) | (110) | (120) | (2300) | - |
| 01120 | 穀類-こめ-もち米製品 | 白玉粉 | - | 12.5 | 5.5 | 6.3 | 270 | 540 | 220 | 160 | 150 | 310 | 350 | 290 | 640 | 240 | 86 | 390 | 170 | 540 | 350 | 590 | 1200 | 290 | 300 | 360 | 6400 | 160 |
| 01121 | 穀類-こめ-もち米製品 | 道明寺粉 | - | 11.6 | (6.1) | 7.1 | (290) | (600) | (240) | (180) | (170) | (350) | (390) | (310) | (700) | (250) | (96) | (430) | (180) | (600) | (390) | (660) | (1300) | (320) | (330) | (360) | (7100) | - |
| 01151 | 穀類-こめ-水稲穀粒 | 精白米 | もち米 | 14.9 | 5.8 | 6.4 | 270 | 550 | 230 | 160 | 150 | 320 | 350 | 330 | 680 | 250 | 92 | 400 | 170 | 570 | 360 | 610 | 1200 | 300 | 310 | 370 | 6700 | 150 |
| 01152 | 穀類-こめ-水稲穀粒 | 精白米 | インディカ米 | 13.7 | 6.4 | 7.4 | 300 | 600 | 270 | 210 | 180 | 400 | 390 | 390 | 780 | 290 | 110 | 440 | 190 | 590 | 410 | 660 | 1300 | 330 | 360 | 410 | 7400 | 170 |
| 01153 | 穀類-こめ-水稲穀粒 | 発芽玄米 | - | 14.9 | 5.5 | 6.5 | 260 | 510 | 250 | 160 | 160 | 320 | 330 | 290 | 620 | 250 | 94 | 380 | 180 | 550 | 360 | 590 | 1100 | 310 | 310 | 360 | 6400 | 140 |
| 01154 | 穀類-こめ-水稲めし | 精白米 | もち米 | 52.1 | 3.1 | 3.5 | 150 | 300 | 120 | 92 | 76 | 170 | 190 | 170 | 360 | 130 | 53 | 220 | 93 | 300 | 190 | 330 | 640 | 160 | 160 | 200 | 3600 | 85 |
| 01155 | 穀類-こめ-水稲めし | 発芽玄米 | - | 60.0 | 2.7 | 3.0 | 120 | 250 | 120 | 77 | 65 | 140 | 160 | 150 | 310 | 120 | 44 | 180 | 88 | 260 | 170 | 280 | 510 | 150 | 150 | 170 | 3100 | 71 |
| 01156 | 穀類-こめ-うるち米製品 | アルファ化米 | 学校給食用強化品 | 7.9 | (5.0) | 6.0 | (240) | (480) | (200) | (160) | (140) | (290) | (310) | (280) | (590) | (220) | (83) | (360) | (150) | (490) | (320) | (540) | (1000) | (270) | (280) | (330) | (5900) | (130) |
| 01157 | 穀類-こめ-うるち米製品 | 玄米粉 | - | 4.6 | 5.4 | 7.1 | 270 | 560 | 140 | 160 | 57 | 220 | 360 | 290 | 650 | 220 | 96 | 420 | 190 | 430 | 400 | 590 | 1200 | 340 | 320 | 290 | 6300 | 170 |
| 01158 | 穀類-こめ-うるち米製品 | 米粉 | - | 11.1 | 5.1 | 6.0 | 240 | 490 | 200 | 140 | 140 | 280 | 320 | 280 | 600 | 220 | 85 | 360 | 150 | 520 | 320 | 550 | 1000 | 270 | 280 | 330 | 6000 | 140 |
| 01159 | 穀類-こめ-うるち米製品 | 米粉パン | 小麦グルテン不使用のもの | 41.2 | 2.8 | 3.4 | 140 | 260 | 120 | 72 | 74 | 150 | 170 | 160 | 330 | 130 | 47 | 200 | 85 | 260 | 180 | 300 | 560 | 150 | 160 | 180 | 3200 | 75 |
| 01160 | 穀類-こめ-うるち米製品 | 米粉めん | - | 37.0 | 3.2 | 3.6 | 150 | 300 | 130 | 96 | 82 | 180 | 200 | 180 | 380 | 140 | 54 | 220 | 97 | 320 | 200 | 340 | 640 | 170 | 180 | 210 | 3700 | 87 |
| 01161 | 穀類-こめ-その他 | 米ぬか | - | 10.3 | 10.9 | 13.4 | 470 | 920 | 700 | 250 | 330 | 580 | 590 | 400 | 990 | 550 | 180 | 740 | 420 | 1100 | 810 | 1300 | 1900 | 740 | 600 | 680 | 13000 | 230 |
| 01168 | 穀類-こめ-水稲めし | 精白米 | インディカ米 | 54.0 | 3.2 | 3.8 | 150 | 300 | 130 | 110 | 92 | 200 | 200 | 180 | 370 | 140 | 56 | 220 | 91 | 290 | 200 | 330 | 650 | 160 | 180 | 200 | 3700 | 85 |
| 01169 | 穀類-こめ-うるち米製品 | ライスペーパー | - | 13.2 | 0.4 | 0.5 | 18 | 34 | 19 | 9.7 | 13 | 23 | 22 | 18 | 40 | 18 | 6.5 | 26 | 11 | 30 | 27 | 39 | 71 | 20 | 21 | 24 | 430 | 15 |