食材名五味五気帰経効能 含有成分備考文献
豚肉,猪肉甘鹹 脾胃腎滋陰、補気、補血、補腎、から咳、便秘、体力回復コエンザイムQ10,VB1,VB2,ナイアシン,Fe -仙頭正四郎監修、現代の食卓に生かす「食物性味表]、日本中医食養学会(2006)
豚肉,猪肉甘、塩味平(微寒) 脾胃腎滋陰潤燥、止消渇、通便、潤肌ビタミンB1 -梁晨千鶴著、東方栄養新書、メディカルユーコン(2005)


体 質 九 分 類
食材名適する量を控える
豚肉 平和質 , 陰虚質 , 血瘀質 , 特稟質 血瘀質
文献 : 朱燕波ら著、健康体質づくりスマートライフの実現にむけて、未病体質研究会(2014)



文部科学省 日本食品標準成分表2020 八訂 可食部100g当たり
食品番号 分類 食品名 エネルギー エネルギー 水分 たんぱく質 脂質 炭水化物 有機酸 灰 分 無機質(ミネラル)

ビタミン

食塩相当量
利用可能炭水化物 食物繊維総量 糖アルコール 炭水化物 ナトリウム カリウム カルシウム マグネシウム リン 亜鉛 マンガン ヨウ素 セレン クロム モリブデン ビタミンA D ビタミンE K B1 B2 ナイアシン ナイアシン当量 B6 B12 葉酸 パントテン酸 ビオチン C
アミノ酸組成によるたんぱく質 たんぱく質 トリアシルグリセロール当量 コレステロール 脂質 利用可能炭水化物(単糖当量) 利用可能炭水化物(質量計) 差引き法による利用可能炭水化物 レチノール αカロテン βカロテン βクリプトキサンチン βカロテン当量 レチナール活性当量 αトコフェロール βトコフェロール γトコフェロール δトコフェロール
kJ kcal g g g g mg g g g g g g g g g mg mg mg mg mg mg mg mg mg μg μg μg μg μg μg μg μg μg μg μg mg mg mg mg μg mg mg mg mg mg μg μg mg μg mg g
11001畜肉類いのしし肉、脂身つき、生101424460.1-18.818.68619.8(0.5)(0.5)1.7(0)-0.5-0.8452704201702.53.20.120.01011Tr14---Tr40.40.500.1010.240.295.2(9.0)0.351.711.025.010.1
11002畜肉類いのぶた肉、脂身つき、生117228356.7-18.123.26624.1(0.3)(0.3)1.2(0)-0.3-0.8502804191500.81.80.060.01----11---(0)111.10.40Tr030.620.166.2(9.9)0.480.7Tr1.23-10.1
11115畜肉類-ぶた-大型種肉ぶたかた、脂身つき、生83620165.7-18.514.06514.6(0.2)(0.2)0.8(0)-0.2-1.0533204211800.52.70.090.01----5---050.20.30Tr010.660.234.98.00.320.421.16-20.1
11116畜肉類-ぶた-大型種肉ぶたかた、皮下脂肪なし、生66315869.8-19.78.8649.3(0.2)(0.2)0.7(0)-0.2-1.0553404221900.42.90.090.01----4---040.20.30Tr010.710.255.38.60.340.421.23-20.1
11117畜肉類-ぶた-大型種肉ぶたかた、赤肉、生48111474.0-20.93.3643.8(0.2)(0.2)0.7(0)-0.2-1.1583604242001.13.10.100.01----3---Tr30.10.300010.750.275.69.10.370.421.29-20.1
11118畜肉類-ぶた-大型種肉ぶたかた、脂身、生272766322.0-5.371.36872.4001.1(0)-0-0.3239825540.40.40.030.01----16---(0)160.70.500.1040.200.051.42.30.060.520.48-10.1
11119畜肉類-ぶた-大型種肉ぶたかたロース、脂身つき、生98623762.6(14.7)17.118.46919.2(0.1)(0.1)3.4(0)-0.1-1.0543004181600.62.70.090.01----6---060.30.40Tr020.630.233.6(7.0)0.280.521.18-20.1
11120畜肉類-ぶた-大型種肉ぶたかたロース、皮下脂肪なし、生88021265.1(15.2)17.815.26916.0(0.1)(0.1)3.5(0)-0.1-1.0563104191700.52.90.090.01----6---060.30.40Tr020.660.253.7(7.2)0.300.421.23-20.1
11121畜肉類-ぶた-大型種肉ぶたかたロース、赤肉、生61114671.3(16.7)19.77.1687.8(0.1)(0.1)3.8(0)-0.1-1.1613404211901.13.20.100.01----4---Tr40.20.300010.720.284.0(8.0)0.330.421.34-20.2
11122畜肉類-ぶた-大型種肉ぶたかたロース、脂身、生265064423.6(5.4)5.469.17370.7001.5(0)-0-0.32111025560.40.60.030----16---(0)160.70.800.1040.230.051.5(2.0)0.070.520.48-10.1
11123畜肉類-ぶた-大型種肉ぶたロース、脂身つき、生102924860.417.219.318.56119.2(0.2)(0.2)3.0(0)-0.2-0.9423104221800.31.60.050.011213Tr6---060.10.30Tr030.690.157.311.00.320.310.983.710.1
11124畜肉類-ぶた-大型種肉ぶたロース、脂身つき、焼き128831049.123.226.722.17622.7(0.3)(0.3)4.4(0)-0.3-1.2524006292500.42.20.070.01229212---020.10.100030.900.219.215.00.330.511.195.210.1
11125畜肉類-ぶた-大型種肉ぶたロース、脂身つき、ゆで124129951.021.723.923.47724.1(0.3)(0.3)3.1(0)-0.3-0.7251805191400.42.20.060.01Tr263Tr3---030.1Tr00030.540.164.910.00.320.610.674.3Tr0.1
11126畜肉類-ぶた-大型種肉ぶたロース、皮下脂肪なし、生79319065.7(18.4)21.111.36111.9(0.3)(0.3)3.6(0)-0.3-1.0453405242000.31.80.060.011233Tr5---050.10.30Tr020.750.168.0(12.0)0.350.311.053.310.1
11127畜肉類-ぶた-大型種肉ぶたロース、赤肉、生58914070.319.722.75.1615.6(0.3)(0.3)3.8(0)-0.3-1.1483605262100.71.90.060.01125314---Tr40.10.300020.800.188.613.00.380.311.113.010.1
11128畜肉類-ぶた-大型種肉ぶたロース、脂身、生286069518.35.35.174.96276.3001.3(0)-0-0.31511015540.20.30.030041015---(0)150.20.400.1040.220.051.82.30.070.610.446.910
11129畜肉類-ぶた-大型種肉ぶたばら、脂身つき、生151136649.412.814.434.97035.4(0.1)(0.1)2.2(0)-0.1-0.7502403151300.61.80.040.010130Tr110000110.50.500.1060.510.134.77.30.220.520.643.710.1
11130畜肉類-ぶた-大型種肉ぶたもも、脂身つき、生71517168.1(16.9)20.59.56710.2(0.2)(0.2)4.6(0)-0.2-1.0473504242000.72.00.080.01----4---040.10.30Tr020.900.216.2(10.0)0.310.320.84-10.1
11131畜肉類-ぶた-大型種肉ぶたもも、皮下脂肪なし、生57913871.218.021.55.4666.0(0.2)(0.2)4.3(0)-0.2-1.1493604252100.72.10.080.01023013---030.10.30Tr020.940.226.511.00.320.320.872.710.1
11132畜肉類-ぶた-大型種肉ぶたもも、皮下脂肪なし、焼き78118660.426.830.26.7887.6(0.3)(0.3)4.6(0)-0.3-1.5584505332701.03.10.110.02Tr31111---010.1Tr00031.190.289.416.00.430.511.073.810.1
11133畜肉類-ぶた-大型種肉ぶたもも、皮下脂肪なし、ゆで77718561.825.228.97.1918.1(0.3)(0.3)4.9(0)-0.3-0.9272005241900.93.00.120.01034Tr11---010.1Tr00030.820.235.812.00.380.420.743.410.1
11134畜肉類-ぶた-大型種肉ぶたもも、赤肉、生50211973.0(18.0)22.13.1663.6(0.2)(0.2)4.8(0)-0.2-1.1503704262200.92.20.080.01----3---Tr30.10.300020.960.236.6(11.0)0.330.320.88-10.1
11135畜肉類-ぶた-大型種肉ぶたもも、脂身、生251761125.5(6.5)6.565.07967.6002.5(0)-0-0.42214018730.70.50.040.01----13---(0)130.50.7Tr0.1060.340.052.5(3.2)0.130.510.49-10.1
11136畜肉類-ぶた-大型種肉ぶたそともも、脂身つき、生92122163.5(15.6)18.815.96916.5(0.2)(0.2)4.0(0)-0.2-1.0513204221900.51.90.070.01----5---050.20.40Tr020.790.185.1(9.0)0.360.310.97-10.1
11137畜肉類-ぶた-大型種肉ぶたそともも、皮下脂肪なし、生73117567.9(16.6)20.210.16910.7(0.2)(0.2)4.4(0)-0.2-1.0543404232000.52.10.070.01----4---040.20.40Tr020.850.205.4(9.6)0.390.311.04-20.1
11138畜肉類-ぶた-大型種肉ぶたそともも、赤肉、生56013371.8(17.5)21.45.0685.5(0.2)(0.2)4.7(0)-0.2-1.1573604252100.92.30.080.01----3---Tr30.20.400020.900.215.7(10.0)0.410.311.10-20.1
11139畜肉類-ぶた-大型種肉ぶたそともも、脂身、生259963124.9(6.6)6.667.27668.1000.9(0)-0-0.42213017640.50.40.030----16---(0)160.40.5Tr0.1050.270.052.2(2.9)0.110.420.38-10.1
11140畜肉類-ぶた-大型種肉ぶたヒレ、赤肉、生49811873.418.522.23.3593.7(0.3)(0.3)3.7(0)-0.3-1.2564303272300.92.20.070.01121113(0)0(0)(0)30.30.300031.320.256.912.00.540.510.933.010.1
11141畜肉類-ぶた-中型種肉ぶたかた、脂身つき、生93222463.6-18.316.86917.2000.4(0)-0-0.9533204201800.53.00.080.02----5---05Tr0.30Tr0Tr0.700.224.87.90.300.310.92-10.1
11142畜肉類-ぶた-中型種肉ぶたかた、皮下脂肪なし、生71917268.5-19.710.46710.8000.4(0)-0-1.0573505221900.53.30.080.02----3---03Tr0.30Tr0Tr0.750.245.28.50.330.310.99-10.1
11143畜肉類-ぶた-中型種肉ぶたかた、赤肉、生47711374.0-21.43.1663.5000.4(0)-0-1.1613805242101.23.60.090.02----2---Tr200.300000.820.275.69.20.360.311.07-20.2
11144畜肉類-ぶた-中型種肉ぶたかた、脂身、生287269819.1-4.975.48075.7000.3(0)-0-0.3209125500.40.40.040----15---(0)150.20.400.1010.190.041.42.20.070.310.28-10.1
11145畜肉類-ぶた-中型種肉ぶたかたロース、脂身つき、生100224162.0(15.2)17.718.67619.3003.2(0)-0-1.0553104201800.73.20.090.01----4---04Tr0.30Tr0Tr0.700.244.8(8.3)0.330.410.98-10.1
11146畜肉類-ぶた-中型種肉ぶたかたロース、皮下脂肪なし、生88221264.8(15.8)18.515.07515.7003.4(0)-0-1.0573304211800.63.40.090.01----4---04Tr0.30Tr0Tr0.740.255.0(8.7)0.350.411.01-10.1
11147畜肉類-ぶた-中型種肉ぶたかたロース、赤肉、生58814071.5(17.4)20.66.1736.8003.9(0)-0-1.1633604232001.33.80.100.01----3---Tr300.3000Tr0.820.295.4(9.6)0.390.411.10-20.2
11148畜肉類-ぶた-中型種肉ぶたかたロース、脂身、生273066322.3(5.4)5.471.38871.9000.6(0)-0-0.42211026590.50.70.030----11---(0)110.20.600.1010.210.042.2(2.7)0.090.310.47-00.1
11149畜肉類-ぶた-中型種肉ぶたロース、脂身つき、生114027558.0(15.6)18.322.16222.6(0.2)(0.2)3.5(0)-0.2-0.9393103201700.31.60.050.01Tr22016---060.10.30Tr020.770.137.1(11.0)0.350.310.664.410.1
11150畜肉類-ぶた-中型種肉ぶたロース、皮下脂肪なし、生84620364.617.820.613.16213.6(0.2)(0.2)3.5(0)-0.2-1.0433404231900.21.80.050.01Tr24015---050.10.30Tr030.860.147.912.00.390.310.714.010.1
11151畜肉類-ぶた-中型種肉ぶたロース、赤肉、生55313171.2(19.3)22.94.1614.6(0.2)(0.2)4.3(0)-0.2-1.1473804262100.62.00.050.01Tr27014---Tr40.10.300030.960.158.8(13.0)0.430.310.773.610.1
11152畜肉類-ぶた-中型種肉ぶたロース、脂身、生294471617.3(4.1)4.177.76678.3000.6(0)-0-0.3158215450.20.30.020070114---(0)140.10.400.1010.190.042.0(2.4)0.080.410.317.110
11153畜肉類-ぶた-中型種肉ぶたばら、脂身つき、生164339845.8(11.6)13.439.07040.1002.8(0)-0-0.7432203141200.61.60.040.01----9---Tr90.10.400.1010.450.114.2(6.6)0.230.320.62-10.1
11154畜肉類-ぶた-中型種肉ぶたもも、脂身つき、生87821164.2(16.1)19.514.37115.1(0.2)(0.2)4.4(0)-0.2-1.0483304221900.52.00.070.01----5---050.10.30Tr030.900.197.2(11.0)0.370.310.92-10.1
11155畜肉類-ぶた-中型種肉ぶたもも、皮下脂肪なし、生64115369.6(17.4)21.37.1707.8(0.2)(0.2)4.8(0)-0.2-1.1513604242000.52.20.070.01----4---040.10.30Tr040.980.207.8(12.0)0.400.310.99-10.1
11156畜肉類-ぶた-中型種肉ぶたもも、赤肉、生55913371.5(17.9)21.94.7705.3(0.2)(0.2)4.9(0)-0.2-1.1533704252100.92.30.070.01----4---Tr40.10.30Tr041.010.218.1(13.0)0.420.311.02-10.1
11157畜肉類-ぶた-中型種肉ぶたもも、脂身、生276567220.7(5.2)5.272.38173.8001.5(0)-0-0.31811016580.50.40.030.01----13---(0)130.10.300.1010.230.042.0(2.5)0.080.310.30-00
11158畜肉類-ぶた-中型種肉ぶたそともも、脂身つき、生104725260.6(14.9)18.019.67020.3(0.2)(0.2)4.0(0)-0.2-0.9493204211700.62.20.080.02----4---04Tr0.30Tr0Tr0.700.185.7(9.4)0.340.310.76-10.1
11159畜肉類-ぶた-中型種肉ぶたそともも、皮下脂肪なし、生66415969.2(17.2)21.08.0688.5(0.2)(0.2)4.5(0)-0.2-1.1553604251900.52.60.090.02----3---03Tr0.30Tr0Tr0.810.216.5(11.0)0.410.310.86-10.1
11160畜肉類-ぶた-中型種肉ぶたそともも、赤肉、生54412972.0(17.9)21.94.3684.8(0.2)(0.2)4.7(0)-0.2-1.1573804262001.12.70.090.02----3---Tr300.300000.840.226.7(11.0)0.430.310.89-10.1
11161畜肉類-ぶた-中型種肉ぶたそともも、脂身、生271466022.2(4.9)4.971.17972.5001.4(0)-0-0.42112016630.50.50.030----10---(0)100.10.300.1010.240.052.5(3.0)0.010.310.31-00.1
11162畜肉類-ぶた-中型種肉ぶたヒレ、赤肉、生44310574.2(18.5)22.71.3651.7(0.1)(0.1)4.7(0)-0.1-1.3484004282201.22.30.090.02----2---Tr200.300001.220.255.4(10.0)0.480.210.90-10.1
11163畜肉類-ぶた-ひき肉ぶた86820964.815.917.716.17417.2(0.1)(0.1)2.3(0)-0.1-0.9572906201201.02.80.070.01119219000090.40.500050.690.225.58.90.360.621.223.310.1
11164畜肉類-ぶた-副生物ぶた舌、生85320566.712.615.915.211016.3(0.1)(0.1)4.6(0)-0.1-1.0802208151602.32.00.20-----7---Tr720.3000Tr0.370.434.57.80.212.241.49-30.2
11165畜肉類-ぶた-副生物ぶた心臓、生49711875.713.416.25.01107.0(0.1)(0.1)4.8(0)-0.1-1.0802705171703.51.70.35-----9---Tr90.70.400010.380.956.09.50.322.552.70-40.2
11166畜肉類-ぶた-副生物ぶた肝臓、生48411472.017.320.41.92503.4(2.5)(2.3)7.1(0)-2.5-1.75529052034013.06.90.99-167012013000---Tr130001.30.4000Tr0.343.6014.019.00.5725.08107.1980.0200.1
11167畜肉類-ぶた-副生物ぶたじん臓、生4049679.011.414.13.33705.8(Tr)(Tr)5.2(0)-Tr-1.11602007112203.72.40.41-224007275---Tr751.70.200080.331.756.09.70.4315.01304.36100.0150.4
11168畜肉類-ぶた-副生物ぶた胃、ゆで46511176.8(13.9)17.44.12505.1004.4(0)-0-0.71001509151401.52.40.190.05----4---(0)40.50.4000140.100.232.9(6.4)0.040.9310.59-50.3
11169畜肉類-ぶた-副生物ぶた小腸、ゆで66315973.7(11.2)14.011.124011.9003.5(0)-0-0.4131421131301.42.00.080.04----15---(0)150.30.300050.010.030.1(2.9)00.4170.24-00
11170畜肉類-ぶた-副生物ぶた大腸、ゆで69116674.1(9.4)11.712.921013.8003.2(0)-0-0.421271510931.61.80.120.03----8---(0)80.50.5000260.030.070.1(2.4)01.0250.27-00.1
11171畜肉類-ぶた-副生物ぶた子宮、生2736483.8(11.7)14.60.51700.9003.3(0)-0-0.7130150781001.91.30.110.01----8---(0)80.20.200050.060.142.2(5.1)0.013.880.38-110.3
11172畜肉類-ぶた-副生物ぶた豚足、ゆで94422762.7-20.116.311016.8(Tr)(Tr)0.5(0)-Tr-0.411050125321.41.00.07-----6---(0)610.400010.050.120.74.10.020.410.16-00.3
11173畜肉類-ぶた-副生物ぶた軟骨、ゆで95222963.5(15.1)17.817.314017.9003.3(0)-0-0.8120110100131201.61.50.110.02----7---(0)70.50.1000130.080.151.7(2.3)0.050.620.47-20.3
11174畜肉類-ぶた-ハム類ぶた骨付きハム86620862.914.416.714.46416.60.90.95.0(0)-0.80.43.09702006192100.71.60.050.01124614---(0)40.50.2TrTrTr40.240.243.57.00.251.1Tr0.663.9392.5
11175畜肉類-ぶた-ハム類ぶたボンレスハム48311572.015.818.73.4494.01.21.14.8(0)-1.80.53.511002608203400.71.60.070.0111941Tr---(0)(Tr)0.60.20TrTr20.900.286.510.00.241.310.702.1492.8
11176畜肉類-ぶた-ハム類ぶたロースハム、ロースハム88121161.116.018.613.56114.51.21.16.00-2.00.53.09102904202800.51.60.040.010211213000030.20.100060.700.127.311.00.280.510.713.8252.3
11177畜肉類-ぶた-ハム類ぶたショルダーハム91722162.713.916.116.25618.21.11.14.4(0)-0.60.32.46402907192701.02.00.090.02117114---(0)40.20.300.1Tr20.700.355.79.00.271.920.923.9551.6
11178畜肉類-ぶた-プレスハム類ぶたプレスハム47711373.312.915.43.7434.54.94.56.8(0)-3.90.52.99301508132601.21.50.090.03412153Tr---(0)(Tr)0.30.300.10.130.550.183.87.00.141.830.502.0432.4
11180畜肉類-ぶた-プレスハム類ぶたチョップドハム55813268.010.111.73.6394.28.88.114.6(0)-12.70.33.4100029015172600.81.50.060.0310014166Tr---(0)(Tr)0.30.2Tr0.60.260.170.201.84.20.160.820.503.5322.5
11181畜肉類-ぶた-ハム類ぶた生ハム、促成101424355.020.624.016.07816.63.43.33.3(0)-0.51.13.911004706272000.72.20.080.0218019115---(0)50.30.300.1070.920.189.915.00.430.431.363.3182.8
11182畜肉類-ぶた-ハム類ぶた生ハム、長期熟成105125349.522.025.718.09818.40.10.13.4(0)-00.76.4220048011252001.23.00.110.03128115---(0)50.80.3000120.900.277.613.00.520.621.815.6Tr5.6
11183畜肉類-ぶた-ベーコン類ぶたばらベーコン165240045.011.212.938.15039.12.72.62.4(0)-0.30.62.78002106182300.61.80.08-6015216---(0)60.50.6Tr0010.470.143.05.50.180.710.646.3352.0
11184畜肉類-ぶた-ベーコン類ぶたロースベーコン84320262.514.616.812.85014.61.31.36.7(0)-3.20.62.98702606192700.51.20.040.01223114---(0)40.60.300.1Tr60.590.195.69.10.220.910.622.9502.2
11185畜肉類-ぶた-ベーコン類ぶたショルダーベーコン74417865.416.217.210.45111.91.61.64.3(0)-2.50.73.094024012172900.81.60.070.0213028244---(0)40.40.200.1Tr20.580.344.07.90.181.040.743.4392.4
11186畜肉類-ぶた-ソーセージ類ぶたウインナーソーセージ、ウインナーソーセージ131931952.310.511.529.36030.63.43.15.40-3.30.22.37401806122000.51.30.050.033172220Tr0Tr20.40.400.1090.350.123.65.70.140.610.604.0321.9
11187畜肉類-ぶた-ソーセージ類ぶたセミドライソーセージ138733546.814.616.928.98129.73.93.75.6(0)-2.90.43.7120024034172102.22.70.120.08117228---(0)80.70.800.10120.260.2311.014.00.201.340.614.3142.9
11188畜肉類-ぶた-ソーセージ類ぶたドライソーセージ193546723.523.126.739.89542.03.53.37.4(0)-2.60.85.3170043027222502.63.90.120.10225233---(0)30.51.100.1Tr110.640.396.712.00.241.640.856.234.4
11189畜肉類-ぶた-ソーセージ類ぶたフランクフルトソーセージ122429554.011.012.724.25924.74.94.58.0(0)-6.20.42.474020012131700.91.80.080.053615445---(0)50.40.4Tr0.1060.210.132.14.60.150.420.614.3101.9
11190畜肉類-ぶた-ソーセージ類ぶたボロニアソーセージ100224260.911.012.520.56421.03.23.04.6(0)-2.90.32.78301809132101.01.50.100.05313235---(0)50.30.4Tr0.1050.200.132.44.90.150.440.883.8102.1
11191畜肉類-ぶた-ソーセージ類ぶたリオナソーセージ78618865.213.414.912.44913.11.61.55.8(0)-3.70.23.191020013162401.01.70.110.06913124000040.40.400.1040.330.143.15.90.200.450.683.1432.3
11192畜肉類-ぶた-ソーセージ類ぶたレバーソーセージ134632447.712.814.724.78633.52.02.012.4(0)-1.90.22.265015016142003.22.20.140.1663613602800---(0)28000.50.4Tr0.1Tr40.231.426.59.80.164.7151.3634.051.7
11193畜肉類-ぶた-ソーセージ類ぶた混合ソーセージ96123158.210.211.816.63922.710.69.712.1(0)-4.70.32.685011017131901.31.40.100.12217243---(0)31.20.3Tr0.1Tr60.120.101.83.90.081.090.422.5352.2
11194畜肉類-ぶた-ソーセージ類ぶた生ソーセージ111126958.612.214.024.06624.40.60.62.6(0)-0.80.32.26802008141400.91.70.080.061185112---(0)120.70.4Tr0040.510.143.35.90.250.410.743.821.7
11195畜肉類-ぶた-その他ぶた焼き豚69616664.316.319.47.2468.24.94.78.4(0)0.25.10.73.09302909202600.71.30.060.0461725Tr---TrTr0.60.300.30.160.850.2014.017.00.201.230.643.3202.4
11196畜肉類-ぶた-その他ぶたレバーペースト153237045.811.012.933.113034.72.92.76.9(0)03.60.13.088016027152607.72.90.330.263283484300---Tr43000.30.4Tr0.40.260.181.456.89.50.237.81402.3529.032.2
11197畜肉類-ぶた-その他ぶたスモークレバー76818257.624.929.64.54807.72.92.910.3(0)02.60.12.569028082438020.08.70.920.30481119017000---(0)170000.90.600010.295.1718.026.00.6624.03107.28130.0101.8
11198畜肉類-ぶた-その他ぶたゼラチン147434711.386.087.6-20.3001.6(0)-0-0.8260816370.70.10.010.032762(0)---(0)(0)000000(0)(0)(0)(0.1)00.220.080.4(0)0.7
11276畜肉類-ぶた-大型種肉ぶたロース、脂身つき、とんかつ178042931.219.022.035.16035.99.68.812.90.7-9.8-1.111034014272000.61.90.070.12Tr23Tr411(0)606110.73.507.50.2160.750.157.011.00.310.560.795.010.3
11277畜肉類-ぶた-大型種肉ぶたばら、脂身つき、焼き183344437.116.519.641.98143.9(0.1)(0.1)3.6(0)-0.1-0.8562704171400.72.20.050Tr1811110000110.60.600.1080.570.146.510.00.270.710.684.7Tr0.1
11278畜肉類-ぶた-大型種肉ぶたヒレ、赤肉、焼き85120253.833.239.34.91005.9(0.4)(0.4)6.1(0)-0.4-2.0926906453801.63.60.120.01140012000020.30.30Tr062.090.4413.021.00.760.911.556.410.2
11279畜肉類-ぶた-大型種肉ぶたヒレ、赤肉、とんかつ158237933.321.825.124.07125.315.614.218.50.9-14.9-1.414044017332601.32.70.120.15Tr30Tr63(0)70730.34.109.30.2321.090.327.113.00.330.661.164.610.4
11280畜肉類-ぶた-ひき肉ぶた焼き120228951.522.325.719.99421.5(0.1)(0.1)5.0(0)-0.1-1.3804407291701.63.70.090.0312821100000100.40.50Tr050.940.308.113.00.420.911.615.010.2
11303畜肉類-ぶた-ハム類ぶたロースハム、ゆで97123358.917.419.715.66916.60.90.95.80-1.6-2.37302204212500.51.80.040.010241113----30.30.100050.640.126.110.00.280.610.724.0191.9
11304畜肉類-ぶた-ハム類ぶたロースハム、焼き100124054.620.623.614.57715.11.31.36.60-2.4-3.611003705243400.61.80.050.010301113----00.20.100040.860.169.515.00.320.611.034.2272.8
11305畜肉類-ぶた-ハム類ぶたロースハム、フライ179643227.815.417.330.65032.31.21.223.20-20.00.42.582026024222400.61.30.070.19020861-00000.10.700020.520.135.49.00.200.390.593.8152.1
11306畜肉類-ぶた-ソーセージ類ぶたウインナーソーセージ、ゆで135632852.310.912.130.76232.01.81.83.60-1.40.32.27001705122000.61.40.050.03316222000020.30.400.1080.360.123.35.60.140.610.484.2301.8
11307畜肉類-ぶた-ソーセージ類ぶたウインナーソーセージ、焼き142634550.211.813.031.26431.80-4.10-2.40.32.58102006132200.61.50.060.03318222000020.40.500.1090.380.134.06.40.150.610.714.6322.0
11308畜肉類-ぶた-ソーセージ類ぶたウインナーソーセージ、フライ155737645.811.212.833.86034.90-6.5--4.20.32.37301809132100.61.40.050.052172320Tr0Tr20.31.101.8Tr100.350.133.35.60.120.630.494.5301.9
14016油脂類-動物油脂類ラード-36398850-097.0100100--3.00-0-0000000TrTr000000000000.20.3Tr0.1Tr700000000000
70098-豚肉のスペアリブ--296--21.7--22.6--------191239----------------------------------


アミノ酸組成表 食品可食部の100gあたりのアミノ酸成分表
食品番号 分類 食品名 水分 アミノ酸組成によるタンパク質 タンパク質 イソロイシン ロイシン リジン 含硫アミノ酸 芳香族アミノ酸 トレオニン(スレオニン) トリプトファン バリン ヒスチジン アルギニン アラニン アスパラギン酸 グルタミン酸 グリシン プロリン セリン アミノ酸合計 アンモニア
メチオニン シスチン 合計 フェニルアラニン チロシン 合計
( ----------- g ----------- ) ( ----------------------------------------------- mg ----------------------------------------------- )
11001畜肉類いのしし肉、脂身つき、生60.1(16.7)18.8(880)(1500)(1700)(520)(220)(740)(760)(680)(1400)(930)(230)(970)(800)(1300)(1200)(1800)(2900)(1100)(860)(840)(19000)(270)
11002畜肉類いのぶた肉、脂身つき、生56.7(16.1)18.1(850)(1500)(1600)(510)(210)(710)(730)(660)(1400)(900)(220)(930)(770)(1300)(1100)(1700)(2800)(1100)(830)(810)(19000)(260)
11119畜肉類-ぶた-大型種肉ぶたかたロース、脂身つき、生62.6(14.7)17.1(760)(1400)(1500)(460)(200)(650)(680)(600)(1300)(790)(200)(830)(770)(1100)(1000)(1600)(2600)(950)(760)(710)(17000)-
11120畜肉類-ぶた-大型種肉ぶたかたロース、皮下脂肪なし、生65.1(15.2)17.8(790)(1400)(1600)(480)(200)(680)(710)(630)(1300)(830)(210)(870)(800)(1200)(1100)(1700)(2700)(950)(770)(730)(18000)-
11121畜肉類-ぶた-大型種肉ぶたかたロース、赤肉、生71.3(16.7)19.7(890)(1600)(1700)(540)(230)(760)(790)(700)(1500)(930)(240)(960)(890)(1300)(1100)(1900)(3000)(950)(800)(810)(19000)-
11122畜肉類-ぶた-大型種肉ぶたかたロース、脂身、生23.6(5.4)5.4(170)(360)(360)(97)(54)(150)(210)(140)(350)(200)(33)(270)(220)(450)(490)(480)(710)(960)(560)(240)(6400)-
11123畜肉類-ぶた-大型種肉ぶたロース、脂身つき、生60.4(17.2)19.390016001700540220760780700150096023010008201300120018003000110089087020000280
11124畜肉類-ぶた-大型種肉ぶたロース、脂身つき、焼き49.123.226.7130021002400730300100011009602000130033014001100180016002500410015001100120027000370
11125畜肉類-ぶた-大型種肉ぶたロース、脂身つき、ゆで51.021.723.91200200022006902709601000920190012003101300870170015002400380013001100110025000330
11126畜肉類-ぶた-大型種肉ぶたロース、皮下脂肪なし、生65.7(18.4)21.1(980)(1700)(1900)(580)(240)(820)(850)(780)(1600)(1100)(260)(1100)(960)(1400)(1300)(2000)(3200)(1100)(900)(980)(21000)(290)
11127畜肉類-ぶた-大型種肉ぶたロース、赤肉、生70.3(19.7)22.7110018002000620260890920840180012002801100100015001300220035001100940110023000310
11128畜肉類-ぶた-大型種肉ぶたロース、脂身、生18.35.35.1170340340925214020014034020031260210440470460670920540260620074
11129畜肉類-ぶた-大型種肉ぶたばら、脂身つき、生49.412.814.4630110012003401604905805101100680160730520100094013002200110079066015000210
11130畜肉類-ぶた-大型種肉ぶたもも、脂身つき、生68.1(16.9)20.5(900)(1600)(1700)(560)(240)(800)(810)(700)(1500)(910)(260)(1000)(860)(1300)(1100)(1900)(3000)(1000)(810)(780)(20000)-
11131畜肉類-ぶた-大型種肉ぶたもも、皮下脂肪なし、生71.218.021.5980170019006002608508507701600100027011009101400120020003200100084092021000310
11132畜肉類-ぶた-大型種肉ぶたもも、皮下脂肪なし、焼き60.426.830.21500260028008403701200130012002400160040016001200210018003000480014001300140031000430
11133畜肉類-ぶた-大型種肉ぶたもも、皮下脂肪なし、ゆで61.825.228.9140024002700810350120012001100230015004001500970200017002800450013001200130029000380
11134畜肉類-ぶた-大型種肉ぶたもも、赤肉、生73.0(18.0)22.1(980)(1700)(1900)(610)(260)(870)(870)(760)(1600)(980)(280)(1100)(920)(1400)(1200)(2000)(3200)(990)(830)(840)(21000)-
11135畜肉類-ぶた-大型種肉ぶたもも、脂身、生25.5(6.5)6.5(210)(430)(430)(120)(65)(180)(250)(170)(420)(240)(39)(320)(260)(550)(590)(580)(850)(1200)(680)(290)(7700)-
11136畜肉類-ぶた-大型種肉ぶたそともも、脂身つき、生63.5(15.6)18.8(820)(1500)(1600)(510)(220)(730)(740)(640)(1400)(830)(230)(920)(780)(1200)(1100)(1700)(2700)(1000)(780)(720)(18000)-
11137畜肉類-ぶた-大型種肉ぶたそともも、皮下脂肪なし、生67.9(16.6)20.2(890)(1600)(1700)(550)(240)(790)(790)(690)(1500)(890)(250)(980)(840)(1300)(1100)(1800)(2900)(980)(790)(770)(19000)-
11138畜肉類-ぶた-大型種肉ぶたそともも、赤肉、生71.8(17.5)21.4(950)(1700)(1800)(590)(250)(840)(840)(740)(1600)(950)(270)(1000)(890)(1300)(1200)(1900)(3100)(960)(800)(810)(20000)-
11139畜肉類-ぶた-大型種肉ぶたそともも、脂身、生24.9(6.6)6.6(210)(440)(440)(120)(66)(180)(260)(170)(430)(250)(40)(330)(270)(550)(600)(590)(860)(1200)(690)(300)(7800)-
11140畜肉類-ぶた-大型種肉ぶたヒレ、赤肉、生73.4(18.5)22.2100018002000590260850880810170011002901100880140012002100330093082095021000320
11145畜肉類-ぶた-中型種肉ぶたかたロース、脂身つき、生62.0(15.2)17.7(790)(1400)(1500)(470)(200)(670)(710)(620)(1300)(820)(210)(860)(790)(1200)(1100)(1700)(2700)(990)(780)(730)(18000)-
11146畜肉類-ぶた-中型種肉ぶたかたロース、皮下脂肪なし、生64.8(15.8)18.5(830)(1500)(1600)(500)(210)(710)(740)(650)(1400)(860)(220)(900)(830)(1200)(1100)(1800)(2800)(980)(800)(760)(18000)-
11147畜肉類-ぶた-中型種肉ぶたかたロース、赤肉、生71.5(17.4)20.6(920)(1600)(1800)(560)(240)(800)(820)(730)(1500)(960)(250)(990)(920)(1300)(1200)(2000)(3100)(990)(820)(860)(20000)-
11148畜肉類-ぶた-中型種肉ぶたかたロース、脂身、生22.3(5.4)5.4(170)(360)(360)(97)(54)(150)(210)(140)(350)(200)(33)(270)(220)(450)(490)(480)(710)(960)(560)(240)(6400)-
11149畜肉類-ぶた-中型種肉ぶたロース、脂身つき、生58.0(15.6)18.3(870)(1500)(1600)(520)(210)(730)(730)(610)(1300)(830)(220)(960)(910)(1100)(1000)(1800)(2900)(850)(770)(700)(18000)-
11150畜肉類-ぶた-中型種肉ぶたロース、皮下脂肪なし、生64.6(17.8)20.61000170018006002408308307201500100025011001000130012002000330088085088021000330
11151畜肉類-ぶた-中型種肉ぶたロース、赤肉、生71.2(19.3)22.9(1100)(1800)(2000)(660)(260)(930)(910)(770)(1700)(1100)(280)(1200)(1200)(1400)(1300)(2200)(3700)(890)(890)(860)(22000)-
11152畜肉類-ぶた-中型種肉ぶたロース、脂身、生17.3(4.1)4.1(130)(270)(270)(73)(41)(110)(160)(110)(270)(150)(25)(200)(170)(340)(370)(360)(540)(730)(430)(180)(4900)-
11153畜肉類-ぶた-中型種肉ぶたばら、脂身つき、生45.8(11.6)13.4(570)(1000)(1100)(310)(140)(460)(530)(460)(990)(580)(140)(660)(480)(920)(870)(1200)(2000)(980)(720)(540)(14000)-
11154畜肉類-ぶた-中型種肉ぶたもも、脂身つき、生64.2(16.1)19.5(850)(1500)(1700)(530)(230)(760)(770)(660)(1400)(860)(240)(950)(810)(1200)(1100)(1800)(2800)(980)(780)(740)(19000)-
11155畜肉類-ぶた-中型種肉ぶたもも、皮下脂肪なし、生69.6(17.4)21.3(940)(1700)(1800)(590)(250)(840)(840)(730)(1600)(950)(270)(1000)(890)(1300)(1200)(1900)(3100)(990)(820)(810)(20000)-
11156畜肉類-ぶた-中型種肉ぶたもも、赤肉、生71.5(17.9)21.9(970)(1700)(1900)(600)(260)(860)(860)(750)(1600)(970)(280)(1100)(920)(1400)(1200)(2000)(3200)(990)(830)(830)(21000)-
11157畜肉類-ぶた-中型種肉ぶたもも、脂身、生20.7(5.2)5.2(160)(340)(340)(93)(52)(150)(200)(140)(340)(190)(31)(260)(210)(440)(470)(460)(680)(930)(540)(230)(6200)-
11158畜肉類-ぶた-中型種肉ぶたそともも、脂身つき、生60.6(14.9)18.0(780)(1400)(1500)(490)(210)(700)(710)(610)(1300)(790)(220)(880)(750)(1200)(1000)(1600)(2600)(950)(750)(690)(17000)-
11159畜肉類-ぶた-中型種肉ぶたそともも、皮下脂肪なし、生69.2(17.2)21.0(920)(1600)(1800)(570)(250)(820)(830)(720)(1500)(930)(260)(1000)(880)(1300)(1200)(1900)(3100)(1000)(830)(800)(20000)-
11160畜肉類-ぶた-中型種肉ぶたそともも、赤肉、生72.0(17.9)21.9(970)(1700)(1900)(610)(260)(860)(860)(750)(1600)(970)(280)(1100)(920)(1400)(1200)(2000)(3200)(980)(820)(830)(21000)-
11161畜肉類-ぶた-中型種肉ぶたそともも、脂身、生22.2(4.9)4.9(160)(320)(320)(88)(49)(140)(190)(130)(320)(180)(30)(240)(200)(410)(450)(440)(640)(870)(510)(220)(5800)-
11162畜肉類-ぶた-中型種肉ぶたヒレ、赤肉、生74.2(18.5)22.7(1000)(1800)(2000)(600)(260)(860)(890)(800)(1700)(1000)(290)(1100)(890)(1400)(1200)(2100)(3300)(940)(820)(860)(21000)-
11163畜肉類-ぶた-ひき肉ぶた64.8(15.9)17.77801400150046020066072063013008602108806901300120017002700130093083019000260
11164畜肉類-ぶた-副生物ぶた舌、生66.712.615.97001200120039021060060050011006702007704509609101400220099073060015000270
11165畜肉類-ぶた-副生物ぶた心臓、生75.713.416.274014001300410260680690550120073021086042011009701500230089073068016000290
11166畜肉類-ぶた-副生物ぶた肝臓、生72.017.320.493018001500500360860110075018009903001200580110012001900270011001100100020000370
11167畜肉類-ぶた-副生物ぶたじん臓、生79.011.414.1610120095031025055065053012006202208003808708201200160088069065013000280
11168畜肉類-ぶた-副生物ぶた胃、ゆで76.8(13.9)17.4(700)(1300)(1300)(370)(260)(630)(700)(560)(1300)(710)(210)(890)(420)(1300)(1000)(1500)(2100)(1400)(970)(700)(16000)-
11169畜肉類-ぶた-副生物ぶた小腸、ゆで73.7(11.2)14.0(560)(1100)(1000)(290)(210)(500)(560)(450)(1000)(570)(170)(710)(340)(1000)(830)(1200)(1700)(1100)(780)(560)(13000)-
11170畜肉類-ぶた-副生物ぶた大腸、ゆで74.1(9.4)11.7(470)(890)(850)(250)(180)(420)(470)(370)(840)(480)(140)(600)(280)(840)(690)(980)(1400)(950)(660)(470)(11000)-
11171畜肉類-ぶた-副生物ぶた子宮、生83.8(11.7)14.6(580)(1100)(1100)(310)(220)(530)(580)(470)(1100)(600)(180)(740)(350)(1100)(860)(1200)(1800)(1200)(820)(580)(14000)-
11173畜肉類-ぶた-副生物ぶた軟骨、ゆで63.5(15.1)17.8(390)(930)(830)(110)(160)(260)(570)(320)(890)(500)(34)(660)(210)(1500)(1800)(1300)(2200)(3500)(2300)(750)(18000)-
11174畜肉類-ぶた-ハム類ぶた骨付きハム62.9(14.4)16.7780130014004201806006805901300820210850590110010001600260091074074017000220
11175畜肉類-ぶた-ハム類ぶたボンレスハム72.015.818.7890150016004501906407506701400910230960760120011001800300086073082018000270
11176畜肉類-ぶた-ハム類ぶたロースハム、ロースハム61.116.018.6760150016005002007007506601400910230960740120011001700290097080083019000250
11177畜肉類-ぶた-ハム類ぶたショルダーハム62.713.916.176013001400390180560650580120079020082053011009601500260085072072016000220
11178畜肉類-ぶた-プレスハム類ぶたプレスハム73.312.915.47101200130038016054061051011007401907606009308401400250068065069015000220
11180畜肉類-ぶた-プレスハム類ぶたチョップドハム68.010.111.75309109002601303905004008905301405903907206301100210079053056012000180
11181畜肉類-ぶた-ハム類ぶた生ハム、促成55.020.624.011001900200059027085095082018001100280120090015001400220041001500990100024000320
11182畜肉類-ぶた-ハム類ぶた生ハム、長期熟成49.522.025.712002100230069026095010009101900130030013001100160015002400390013001100110026000440
11183畜肉類-ぶた-ベーコン類ぶたばらベーコン45.011.212.9600100011003001304305204509606201506704808607901200210080061057013000180
11184畜肉類-ぶた-ベーコン類ぶたロースベーコン62.514.616.879013001500400170570680600130082021087068011009801600280087073075017000230
11185畜肉類-ぶた-ベーコン類ぶたショルダーベーコン65.416.217.2850150016004402106607706701400900230940640120011001700330095086087019000260
11186畜肉類-ぶた-ソーセージ類ぶたウインナーソーセージ、ウインナーソーセージ52.310.511.54709009402901104004703708405401305804208007501100200088065054012000170
11187畜肉類-ぶた-ソーセージ類ぶたセミドライソーセージ46.814.616.97601300140037017053068054012007902008406201100100015002900100083075017000240
11188畜肉類-ぶた-ソーセージ類ぶたドライソーセージ23.523.126.71200210022006502909301100860190013003001300990170016002400480014001300120027000370
11189畜肉類-ぶた-ソーセージ類ぶたフランクフルトソーセージ54.011.012.756099010002801304105104309405901506204408307401200220078066059013000180
11190畜肉類-ぶた-ソーセージ類ぶたボロニアソーセージ60.911.012.557099010002801204105204209405801506404508007101200230072068059013000190
11191畜肉類-ぶた-ソーセージ類ぶたリオナソーセージ65.213.414.96801200120033014047064054012006901707905109808601400260096094074016000230
11192畜肉類-ぶた-ソーセージ類ぶたレバーソーセージ47.712.814.76901300120032018051068055012007302008204309408901400210088075073015000210
11193畜肉類-ぶた-ソーセージ類ぶた混合ソーセージ58.210.211.84908609202701103704403207605301305404807807301100190088062052012000150
11194畜肉類-ぶた-ソーセージ類ぶた生ソーセージ58.612.214.06201100120032015047055047010006601507005109408901300220099073063014000200
11195畜肉類-ぶた-その他ぶた焼き豚64.316.319.4890150016004402106507906301400910230980670120011001800310098085088019000270
11196畜肉類-ぶた-その他ぶたレバーペースト45.811.012.9570110099027016044059047011006001607003607707701200180086073063013000190
11197畜肉類-ぶた-その他ぶたスモークレバー57.624.929.6140027002200640440110015001100270014004901800810170017002700360017001500150029000440
11198畜肉類-ぶた-その他ぶたゼラチン11.386.087.6120029003600830178502000280230020007.727006708100940055001000024000130003500100000250
11276畜肉類-ぶた-大型種肉ぶたロース、脂身つき、とんかつ31.219.022.010001800180057026083091069016001000260110089014001200200037001200110098022000360
11277畜肉類-ぶた-大型種肉ぶたばら、脂身つき、焼き37.116.519.68501500160048021069077068014009002209706701300120018002800130093085019000260
11278畜肉類-ぶた-大型種肉ぶたヒレ、赤肉、焼き53.833.239.319003200350011004501500160015003000190050020001600250022003700590017001500170039000580
11279畜肉類-ぶた-大型種肉ぶたヒレ、赤肉、とんかつ33.321.825.11200210021006403109501100830190012003201300970160014002300450011001200120025000440
11280畜肉類-ぶた-ひき肉ぶた焼き51.522.325.712002000220067029096010009102000120030013001000170016002400380016001200110026000370
11303畜肉類-ぶた-ハム類ぶたロースハム、ゆで58.917.419.7680170018005602107708307301600100026010007801400120019003200100086092020000260
11304畜肉類-ぶた-ハム類ぶたロースハム、焼き54.620.623.681020002100640250900970860180012003001200980160014002300380012001000110024000320
11305畜肉類-ぶた-ハム類ぶたロースハム、フライ27.815.417.3680140014004202206407605501300810220920670110098015003400910100082018000320
11306畜肉類-ぶた-ソーセージ類ぶたウインナーソーセージ、ゆで52.310.912.145097010003001204204904008905801406204408407901100200091067057013000170
11307畜肉類-ぶた-ソーセージ類ぶたウインナーソーセージ、焼き50.211.813.0530100011003201304505304409706301506604709108501200220097072061014000180
11308畜肉類-ぶた-ソーセージ類ぶたウインナーソーセージ、フライ45.811.212.86209809903001304305104009105901406204408407901100220091072059013000190